Citrusy Pecan Garbanzo Couscous: A Salad For Cold Weather
If you have about 45 minutes to spend in the kitchen, Citrusy Pecan Garbanzo Couscous: A Salad For Cold Weather might be an amazing dairy free, lacto ovo vegetarian, and vegan recipe to try. This main course has 570 calories, 15g of protein, and 18g of fat per serving. This recipe serves 2 and costs $2.79 per serving. 41 person have made this recipe and would make it again. Head to the store and pick up parsley, paprika, israeli couscous, and a few other things to make it today. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is spectacular. If you like this recipe, you might also like recipes such as Winter Fruit Salad: Cool Food for Cold Weather, Citrusy Couscous Salad with Olives, and Cold-Weather Venison Chili.
- Serves: 2
- Time: 45 Mins
- Category: side dish, lunch, main course, salad, main dish, dinner
- Health Rating: 72.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
garbanzo beans | 28.35 | grams | None |
 |
currants | 2.0 | Tbsps | None |
 |
green onions | 2.0 | None | |
 |
ground cumin | 0.5 | teaspoons | None |
 |
israeli couscous | 171.0 | grams | None |
 |
juice of orange | 1.0 | None | |
 |
olive oil | 1.0 | Tbsp | None |
 |
parsley | 2.0 | servings | None |
 |
pecans | 27.25 | grams | None |
 |
bell pepper | 1.0 | None | |
 |
rice vinegar | 1.0 | teaspoon | None |
 |
salt and pepper | 2.0 | servings | None |
 |
paprika | 0.125 | teaspoons | None |
garbanzo beans
Qty: 28.35
Metric: grams
Price: None
currants
Qty: 2.0
Metric: Tbsps
Price: None
green onions
Qty: 2.0
Metric:
Price: None
ground cumin
Qty: 0.5
Metric: teaspoons
Price: None
israeli couscous
Qty: 171.0
Metric: grams
Price: None
juice of orange
Qty: 1.0
Metric:
Price: None
olive oil
Qty: 1.0
Metric: Tbsp
Price: None
parsley
Qty: 2.0
Metric: servings
Price: None
pecans
Qty: 27.25
Metric: grams
Price: None
bell pepper
Qty: 1.0
Metric:
Price: None
rice vinegar
Qty: 1.0
Metric: teaspoon
Price: None
salt and pepper
Qty: 2.0
Metric: servings
Price: None
paprika
Qty: 0.125
Metric: teaspoons
Price: None
Instructions
Step 1: Prepare couscous according to package instructions. Meanwhile combine all remaining ingredients in a medium mixing bowl.
Ingredients:
- couscous
Equipment:
- mixing bowl
Step 2: Drain couscous and add to bowl while still hot. Thoroughly mix all ingredients. Taste and adjust seasonings.
Ingredients:
- seasoning
- couscous
Equipment:
- bowl
Step 3: Serve warm.
Dietary Information
- Vegetarian
- Vegan
- Dairy-Free
- Very Healthy
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 570.41 kcal | 28.52% |
| Fat | 18.09 g | 27.83% |
| Saturated Fat | 2.01 g | 12.57% |
| Carbohydrates | 89.69 g | 29.9% |
| Net Carbohydrates | 80.97 g | 29.45% |
| Sugar | 15.24 g | 16.94% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 256.15 mg | 11.14% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 14.62 g | 29.23% |
| Vitamin C | 99.64 mg | 120.78% |
| Vitamin K | 98.7 µg | 94.0% |
| Manganese | 1.58 mg | 79.16% |
| Vitamin A | 2468.17 IU | 49.36% |
| Fiber | 8.72 g | 34.87% |
| Copper | 0.49 mg | 24.29% |
| Phosphorus | 239.6 mg | 23.96% |
| Vitamin B1 | 0.33 mg | 22.04% |
| Vitamin B6 | 0.44 mg | 21.75% |
| Vitamin B3 | 4.26 mg | 21.29% |
| Magnesium | 80.26 mg | 20.06% |
| Folate | 75.38 µg | 18.85% |
| Potassium | 587.53 mg | 16.79% |
| Iron | 2.87 mg | 15.92% |
| Vitamin E | 2.32 mg | 15.44% |
| Vitamin B5 | 1.5 mg | 15.03% |
| Zinc | 1.76 mg | 11.76% |
| Vitamin B2 | 0.18 mg | 10.83% |
| Calcium | 75.12 mg | 7.51% |
| Selenium | 1.12 µg | 1.6% |
