Couscous with fried vegetables
The recipe Couscous with fried vegetables can be made in around 30 minutes. For $2.54 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. One serving contains 540 calories, 17g of protein, and 22g of fat. This recipe serves 1. It works well as a main course. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by spoonacular user qqilihq. If you have carrot, chilli, couscous, and a few other ingredients on hand, you can make it. Users who liked this recipe also liked Couscous Salad With Roasted Vegetables, One Soup, Two Ways: Chunky Vegetables and Cream Of Vegetables, and Black Lentil and Couscous Salad.
- Serves: 1
- Time: 30 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 61.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
carrot | 1.0 | None | |
 |
chilli | 1.0 | serving | None |
 |
couscous | 1.0 | serving | None |
 |
feta cheese | 1.0 | serving | None |
 |
olive oil | 1.0 | serving | None |
 |
paprika | 1.0 | None | |
 |
bell pepper | 1.0 | serving | None |
 |
salt | 1.0 | serving | None |
 |
zucchini | 1.0 | None |
carrot
Qty: 1.0
Metric:
Price: None
chilli
Qty: 1.0
Metric: serving
Price: None
couscous
Qty: 1.0
Metric: serving
Price: None
feta cheese
Qty: 1.0
Metric: serving
Price: None
olive oil
Qty: 1.0
Metric: serving
Price: None
paprika
Qty: 1.0
Metric:
Price: None
bell pepper
Qty: 1.0
Metric: serving
Price: None
salt
Qty: 1.0
Metric: serving
Price: None
zucchini
Qty: 1.0
Metric:
Price: None
Instructions
Step 1: Prepare the couscous (boil water, put couscous into cup, add boiling water to cup)
Ingredients:
- couscous
- water
Step 2: Cut the vegetables (small slices or cubes), fry in pan with olive oil, add chilli, salt, pepper.
Ingredients:
- vegetable
- olive oil
- chili pepper
- pepper
- salt
Equipment:
- frying pan
Step 3: Break feta into small pieces, put over couscous, put vegetables on top.
Ingredients:
- vegetable
- couscous
- feta cheese
Dietary Information
- Vegetarian
- Very Healthy
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 520.9 kcal | 26.05% |
| Fat | 22.02 g | 33.87% |
| Saturated Fat | 6.25 g | 39.05% |
| Carbohydrates | 67.02 g | 22.34% |
| Net Carbohydrates | 58.19 g | 21.16% |
| Sugar | 11.55 g | 12.84% |
| Cholesterol | 26.7 mg | 8.9% |
| Sodium | 604.6 mg | 26.29% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 16.18 g | 32.35% |
| Vitamin A | 13629.59 IU | 272.59% |
| Vitamin C | 148.42 mg | 179.91% |
| Manganese | 1.04 mg | 52.23% |
| Vitamin B6 | 0.89 mg | 44.39% |
| Vitamin B2 | 0.61 mg | 35.61% |
| Fiber | 8.83 g | 35.33% |
| Phosphorus | 329.14 mg | 32.91% |
| Vitamin K | 31.3 µg | 29.81% |
| Potassium | 1040.66 mg | 29.73% |
| Folate | 117.69 µg | 29.42% |
| Vitamin E | 4.24 mg | 28.3% |
| Vitamin B3 | 4.9 mg | 24.5% |
| Calcium | 223.43 mg | 22.34% |
| Magnesium | 88.61 mg | 22.15% |
| Vitamin B1 | 0.33 mg | 21.76% |
| Vitamin B5 | 1.91 mg | 19.08% |
| Copper | 0.33 mg | 16.35% |
| Zinc | 2.41 mg | 16.05% |
| Iron | 2.49 mg | 13.82% |
| Vitamin B12 | 0.51 µg | 8.45% |
| Selenium | 5.14 µg | 7.34% |
