Black Lentil and Couscous Salad
The recipe Black Lentil and Couscous Salad can be made in around 45 minutes. This main course has 438 calories, 18g of protein, and 16g of fat per serving. This recipe serves 8 and costs $1.62 per serving. It is brought to you by Foodista. 3 people have tried and liked this recipe. If you have parsley, lentils, honey, and a few other ingredients on hand, you can make it. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a solid spoonacular score of 64%. If you like this recipe, take a look at these similar recipes: Black Lentil and Couscous Salad, Lentil And Couscous Salad, and Mediterranean Couscous and Lentil Salad.
- Serves: 8
- Time: 45 Mins
- Category: side dish, lunch, main course, salad, main dish, dinner
- Health Rating: 19.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
couscous | 314.0 | grams | None |
 |
lentils | 400.0 | grams | None |
 |
ground cumin | 1.0 | teaspoon | None |
 |
cayenne pepper | 0.5 | teaspoons | None |
 |
paprika | 0.5 | teaspoons | None |
 |
almond flakes | 92.0 | grams | None |
 |
raisins | 145.0 | grams | None |
 |
parsley | 3.0 | Tbsps | None |
 |
mint | 2.5 | Tbsps | None |
 |
olive oil | 54.0 | milliliters | None |
 |
apple cider vinegar | 59.75 | milliliters | None |
 |
dijon mustard | 2.0 | Tbsps | None |
 |
orange zest | 1.0 | None | |
 |
juice of orange | 0.5 | None | |
 |
honey | 3.0 | Tbsps | None |
 |
feta | 85.049 | grams | None |
couscous
Qty: 314.0
Metric: grams
Price: None
lentils
Qty: 400.0
Metric: grams
Price: None
ground cumin
Qty: 1.0
Metric: teaspoon
Price: None
cayenne pepper
Qty: 0.5
Metric: teaspoons
Price: None
paprika
Qty: 0.5
Metric: teaspoons
Price: None
almond flakes
Qty: 92.0
Metric: grams
Price: None
raisins
Qty: 145.0
Metric: grams
Price: None
parsley
Qty: 3.0
Metric: Tbsps
Price: None
mint
Qty: 2.5
Metric: Tbsps
Price: None
olive oil
Qty: 54.0
Metric: milliliters
Price: None
apple cider vinegar
Qty: 59.75
Metric: milliliters
Price: None
dijon mustard
Qty: 2.0
Metric: Tbsps
Price: None
orange zest
Qty: 1.0
Metric:
Price: None
juice of orange
Qty: 0.5
Metric:
Price: None
honey
Qty: 3.0
Metric: Tbsps
Price: None
feta
Qty: 85.049
Metric: grams
Price: None
Instructions
Step 1: Whisk together the olive oil, apple cider vinegar, Dijon mustard, orange zest and juice and honey. Set aside.
Ingredients:
- apple cider vinegar
- dijon mustard
- orange zest
- olive oil
- honey
- juice
Equipment:
- whisk
Step 2: In a large bowl, mix the remaining ingredients until well incorporated.
Equipment:
- bowl
Step 3: Drizzle the dressing on top, toss and serve.
Dietary Information
- Vegetarian
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 438.3 kcal | 21.91% |
| Fat | 15.59 g | 23.99% |
| Saturated Fat | 2.85 g | 17.83% |
| Carbohydrates | 59.33 g | 19.78% |
| Net Carbohydrates | 45.49 g | 16.54% |
| Sugar | 7.45 g | 8.27% |
| Cholesterol | 9.46 mg | 3.15% |
| Sodium | 175.37 mg | 7.62% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 18.3 g | 36.61% |
| Fiber | 13.84 g | 55.37% |
| Iron | 5.43 mg | 30.19% |
| Vitamin K | 29.17 µg | 27.78% |
| Vitamin E | 4.1 mg | 27.32% |
| Manganese | 0.42 mg | 21.09% |
| Selenium | 14.37 µg | 20.52% |
| Vitamin B2 | 0.28 mg | 16.56% |
| Calcium | 136.48 mg | 13.65% |
| Phosphorus | 123.3 mg | 12.33% |
| Magnesium | 48.05 mg | 12.01% |
| Vitamin C | 9.66 mg | 11.7% |
| Copper | 0.21 mg | 10.64% |
| Potassium | 316.14 mg | 9.03% |
| Vitamin A | 373.43 IU | 7.47% |
| Vitamin B1 | 0.1 mg | 6.81% |
| Vitamin B6 | 0.13 mg | 6.69% |
| Vitamin B3 | 1.25 mg | 6.25% |
| Zinc | 0.9 mg | 6.02% |
| Folate | 21.17 µg | 5.29% |
| Vitamin B5 | 0.36 mg | 3.56% |
| Vitamin B12 | 0.18 µg | 2.99% |
