Chinese Bbq Pork Ribs

You can never have too many main course recipes, so give Chinese Bbq Pork Ribs a try. Watching your figure? This gluten free and dairy free recipe has 289 calories, 19g of protein, and 17g of fat per serving. This recipe serves 6. For $1.13 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe is typical of Chinese cuisine. Head to the store and pick up hoisin sauce, shallots, garlic powder, and a few other things to make it today. 1 person found this recipe to be tasty and satisfying. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 36%, which is rather bad. Try Chinese Bbq Pork Ribs, Chinese Pork Ribs, and Chinese Pork Ribs for similar recipes.

  • Serves: 6
  • Time: 45 Mins
  • Category: lunch, main course, main dish, dinner
  • Health Rating: 5.0

Ingredients


Table
Grid

Instructions

Step 1: Cut ribs in equal size and pat dry.

Ingredients:

  • ribs

Step 2: Mix sauce A ingredients to a smooth paste. Season ribs well with this mixture and leave overnight in refrigerator.

Ingredients:

  • sauce
  • ribs

Step 3: Mix sauce B and season ribs with half of the sauce at least 4 hours before cooking. This will allow the ribs to absorb most of the seasoning. Cover and refrigerated.

Ingredients:

  • seasoning
  • sauce
  • ribs

Step 4: Preheat oven to 350F. Put ribs on a pan place and roast on the top shelf.

Ingredients:

  • ribs

Equipment:

  • oven
  • frying pan

Step 5: Place a metal bowl of water in the bottom shelf. The steam from the water keeps the meat from drying out. Roast for 30-45 minutes till golden brown but not burnt. Baste both sides of the ribs every 15 minutes.

Ingredients:

  • water
  • meat
  • ribs

Equipment:

  • bowl

Step 6: Remove from oven and brush ribs with honey.

Ingredients:

  • honey
  • ribs

Equipment:

  • oven


Dietary Information

  • Gluten-Free
  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories288.68 kcal14.43%
Fat17.18 g26.44%
Saturated Fat5.77 g36.08%
Carbohydrates15.12 g5.04%
Net Carbohydrates14.44 g5.25%
Sugar11.89 g13.21%
Cholesterol65.89 mg21.96%
Sodium459.82 mg19.99%
Alcohol0.17 g100.0%
Alcohol %0.18 %100.0%
Protein19.1 g38.2%
Selenium30.55 µg43.64%
Vitamin B36.7 mg33.48%
Vitamin B10.48 mg31.98%
Vitamin B60.43 mg21.52%
Phosphorus187.72 mg18.77%
Vitamin B20.31 mg18.3%
Zinc2.61 mg17.43%
Manganese0.21 mg10.38%
Vitamin B120.53 µg8.89%
Calcium84.69 mg8.47%
Vitamin B50.8 mg7.97%
Potassium273.57 mg7.82%
Copper0.15 mg7.28%
Vitamin D1.05 µg6.99%
Iron1.23 mg6.82%
Magnesium21.09 mg5.27%
Fiber0.67 g2.7%
Vitamin E0.27 mg1.79%
Folate4.38 µg1.09%