Vegetarian Smoked Seitan BBQ Ribs

You can never have too many main course recipes, so give Vegetarian Smoked Seitan BBQ Ribs a try. This dairy free recipe serves 6 and costs 79 cents per serving. One portion of this dish contains approximately 18g of protein, 4g of fat, and a total of 132 calories. This recipe from Foodista requires garlic powder, nutritional yeast, water, and almond butter. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 63%, this dish is pretty good. Similar recipes include Smoked Ribs with Huckleberry BBQ Sauce, Smoked Ribs with Carolina-Style BBQ Sauce, and BBQ Flavored Seitan.

  • Serves: 6
  • Time: 45 Mins
  • Category: lunch, main course, main dish, dinner
  • Health Rating: 29.0

Ingredients


Table
Grid

Instructions

Step 1: Preheat smoker to 270 degrees

Step 2: Combine the first 5 ingredients in a bowl.

Equipment:

  • bowl

Step 3: Add the water to a measuring cup and add the almond butter, soy sauce, worcestershire sauce & apple cider vinegar.

Ingredients:

  • worcestershire sauce
  • apple cider vinegar
  • almond butter
  • soy sauce
  • water

Equipment:

  • measuring cup

Step 4: Mix well.

Step 5: Poor the liquid mixture into the dry mixture and stir to combine.

Step 6: Need the dough mixture for 2 minutes and form into a ball, let rest for 5 minutes.

Ingredients:

  • dough

Step 7: Roll the dough out into a rectangular shape.

Ingredients:

  • dough
  • roll

Step 8: With a sharp knife cut down the center and then across to create 10 equal pieces.

Equipment:

  • knife

Step 9: Place the popsicle sticks on top of each piece and fold in, then pinch to seal.

Equipment:

  • popsicle sticks

Step 10: Add your favorite wood to the smoker.

Step 11: Smoke the seitan ribs for 30 minutes and then turn. Smoke another 30 minutes

Ingredients:

  • seitan
  • ribs

Step 12: During the last 10 minutes, baste the seitan ribs with barbecue sauce. Flip after 6 minutes to baste the other side.

Ingredients:

  • barbecue sauce
  • seitan
  • ribs

Step 13: Remove from smoker and serve with your favorite barbecue sauce.

Ingredients:

  • barbecue sauce


Dietary Information

  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories132.23 kcal6.61%
Fat3.75 g5.77%
Saturated Fat0.37 g2.31%
Carbohydrates8.0 g2.67%
Net Carbohydrates5.9 g2.15%
Sugar0.63 g0.7%
Cholesterol0.0 mg0.0%
Sodium190.39 mg8.28%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein18.22 g36.45%
Vitamin K17.08 µg16.27%
Manganese0.3 mg15.0%
Iron2.51 mg13.94%
Vitamin A628.11 IU12.56%
Selenium8.53 µg12.19%
Vitamin E1.66 mg11.09%
Phosphorus94.96 mg9.5%
Fiber2.1 g8.39%
Calcium75.07 mg7.51%
Magnesium29.24 mg7.31%
Copper0.13 mg6.44%
Potassium177.67 mg5.08%
Vitamin B20.08 mg4.43%
Vitamin B60.08 mg3.8%
Zinc0.52 mg3.46%
Vitamin B30.48 mg2.38%
Folate7.44 µg1.86%
Vitamin B10.02 mg1.27%