Chicken Ragu w Rigatoni

Chicken Ragu w Rigatoni might be just the main course you are searching for. One portion of this dish contains around 40g of protein, 14g of fat, and a total of 605 calories. For $2.8 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 6. From preparation to the plate, this recipe takes around 45 minutes. If you have rigatoni, tomatoes, chicken breasts, and a few other ingredients on hand, you can make it. 1 person has tried and liked this recipe. It is brought to you by Foodista. With a spoonacular score of 72%, this dish is solid. If you like this recipe, take a look at these similar recipes: Pulled Chicken Ragu and Rigatoni, Rigatoni with White Ragu, and Rigatoni with Duck Ragù.

  • Serves: 6
  • Time: 45 Mins
  • Category: side dish, lunch, main course, main dish, dinner
  • Health Rating: 36.0

Ingredients


Table
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Instructions

Step 1: In a large skillet or non-stick pan, heat 1 tbsp olive oil over medium high heat and brown the chicken pieces on all sides. Cook until slightly browned and any pink spots are removed.

Ingredients:

  • chicken pieces
  • olive oil

Equipment:

  • frying pan

Step 2: Meanwhile, cut the vegetables into desired pieces or use a grater for smaller sizes. Lower the heat and add the basil, onions, carrots, mushrooms, garlic and cook, stirring frequently, until the veggies are softened, about 10 minutes.

Ingredients:

  • vegetable
  • mushrooms
  • carrot
  • garlic
  • onion
  • basil

Equipment:

  • grater

Step 3: Stir in the bay leaves, tomato sauce, tomato paste, Marsala, white wine, and herbs. Semi-cover with lid and cook on low with a slight bubble for about 30 minutes to infuse all ingredients. Sample the sauce and add salt and pepper according to taste. Discard bay leaves before combining with chicken pieces.

Ingredients:

  • salt and pepper
  • chicken pieces
  • tomato paste
  • tomato sauce
  • bay leaves
  • white wine
  • marsala
  • herbs
  • sauce

Step 4: Cook the rigatoni according to package directions, but don't forget to add salt to the boiling water. In addition, do not rinse under cold water; drain in colander hot and set aside.

Ingredients:

  • rigatoni
  • water
  • salt

Equipment:

  • colander

Step 5: After rigatoni pasta and sauce are finished, combine the two and plate. Grate plenty of fresh parmesan cheese and garnish with extra basil leaves. Enjoy!

Ingredients:

  • parmesan
  • rigatoni
  • fresh basil
  • sauce


Dietary Information

    Nutrition Facts

    NutrientAmount% Daily Needs
    Calories605.07 kcal30.25%
    Fat13.94 g21.45%
    Saturated Fat3.29 g20.59%
    Carbohydrates73.8 g24.6%
    Net Carbohydrates67.12 g24.41%
    Sugar12.29 g13.66%
    Cholesterol78.24 mg26.08%
    Sodium912.95 mg39.69%
    Alcohol3.59 g100.0%
    Alcohol %0.87 %100.0%
    Protein40.05 g80.1%
    Selenium87.29 µg124.7%
    Vitamin B315.4 mg76.99%
    Vitamin A3418.8 IU68.38%
    Vitamin B61.26 mg62.8%
    Manganese1.13 mg56.32%
    Phosphorus520.87 mg52.09%
    Potassium1377.48 mg39.36%
    Vitamin C29.79 mg36.12%
    Magnesium114.18 mg28.55%
    Vitamin E4.02 mg26.83%
    Fiber6.68 g26.72%
    Vitamin B52.58 mg25.84%
    Copper0.51 mg25.3%
    Vitamin K23.1 µg22.0%
    Iron3.42 mg19.02%
    Vitamin B20.32 mg18.75%
    Zinc2.57 mg17.16%
    Calcium169.48 mg16.95%
    Vitamin B10.24 mg16.18%
    Folate55.91 µg13.98%
    Vitamin B120.33 µg5.46%
    Vitamin D0.16 µg1.04%