Baked Rigatoni
Need a lacto ovo vegetarian main course? Baked Rigatoni could be a spectacular recipe to try. One serving contains 481 calories, 25g of protein, and 10g of fat. This recipe serves 6. For $1.86 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. 3 people have made this recipe and would make it again. A mixture of broccoli flowerets, basil, vegetable burger crumbles, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a spectacular spoonacular score of 93%. Users who liked this recipe also liked Rigatoni Al Forno (Baked Rigatoni) with Roasted Asparagus and On, Baked Rigatoni, and Baked Rigatoni.
- Serves: 6
- Time: 45 Mins
- Category: side dish, lunch, main course, main dish, dinner
- Health Rating: 79.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
broccoli flowerets | 396.893 | grams | None |
 |
basil | 1.0 | teaspoon | None |
 |
fennel seeds | 0.25 | teaspoons | None |
 |
pasta sauce | 737.088 | grams | None |
 |
rigatoni | 453.592 | grams | None |
 |
mozzarella cheese | 170.097 | grams | None |
 |
ready-cut tomatoes | 411.068 | grams | None |
 |
vegetable burger crumbles | 170.097 | grams | None |
broccoli flowerets
Qty: 396.893
Metric: grams
Price: None
basil
Qty: 1.0
Metric: teaspoon
Price: None
fennel seeds
Qty: 0.25
Metric: teaspoons
Price: None
pasta sauce
Qty: 737.088
Metric: grams
Price: None
rigatoni
Qty: 453.592
Metric: grams
Price: None
mozzarella cheese
Qty: 170.097
Metric: grams
Price: None
ready-cut tomatoes
Qty: 411.068
Metric: grams
Price: None
vegetable burger crumbles
Qty: 170.097
Metric: grams
Price: None
Instructions
Step 1: Preheat oven to 400 degrees. Cook pasta according to package directions, drain.
Ingredients:
- pasta
Equipment:
- oven
Step 2: Combine pasta, pasta sauce, tomatoes, broccoli, burger crumbles, basil, fennel seeds and 4 oz. of the mozzarella in a 9x13 baking dish. Top with remaining 2 oz. mozzarella.
Ingredients:
- fennel seeds
- pasta sauce
- mozzarella
- broccoli
- tomato
- basil
- pasta
Equipment:
- baking pan
Step 3: Bake until heated through, about 20 minutes.
Equipment:
- oven
Dietary Information
- Vegetarian
- Very Healthy
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 480.68 kcal | 24.03% |
| Fat | 10.03 g | 15.44% |
| Saturated Fat | 4.5 g | 28.09% |
| Carbohydrates | 74.83 g | 24.94% |
| Net Carbohydrates | 66.54 g | 24.2% |
| Sugar | 9.92 g | 11.02% |
| Cholesterol | 23.81 mg | 7.94% |
| Sodium | 951.35 mg | 41.36% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 24.59 g | 49.18% |
| Vitamin C | 78.28 mg | 94.89% |
| Selenium | 61.4 µg | 87.72% |
| Vitamin K | 81.1 µg | 77.24% |
| Manganese | 1.34 mg | 67.08% |
| Vitamin B1 | 0.93 mg | 62.01% |
| Phosphorus | 395.77 mg | 39.58% |
| Vitamin A | 1712.27 IU | 34.25% |
| Fiber | 8.29 g | 33.16% |
| Potassium | 1026.59 mg | 29.33% |
| Folate | 114.27 µg | 28.57% |
| Calcium | 257.47 mg | 25.75% |
| Magnesium | 102.97 mg | 25.74% |
| Vitamin B6 | 0.5 mg | 24.87% |
| Copper | 0.5 mg | 24.84% |
| Vitamin B3 | 4.44 mg | 22.19% |
| Vitamin B2 | 0.37 mg | 21.61% |
| Iron | 3.8 mg | 21.13% |
| Vitamin B12 | 1.22 µg | 20.27% |
| Zinc | 2.92 mg | 19.49% |
| Vitamin E | 2.88 mg | 19.17% |
| Vitamin B5 | 1.27 mg | 12.69% |
