Black Bean and Peppers Taco Filling
You can never have too many hor d'oeuvre recipes, so give Black Bean and Peppers Taco Filling a try. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 8 and costs 55 cents per serving. One serving contains 118 calories, 5g of protein, and 3g of fat. A mixture of bell pepper, black beans, chili powder, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 10 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It is a very reasonably priced recipe for fans of Mexican food. It is brought to you by Foodista. Overall, this recipe earns an awesome spoonacular score of 88%. black bean taco filling, Kale, Turkey and Black Bean Taco Filling -Plus 5 Ways to Use It, and Kale, Turkey and Black Bean Taco Filling -Plus 5 Ways to Use It are very similar to this recipe.
- Serves: 8
- Time: 45 Mins
- Category: antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 35.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
bell pepper | 1.0 | large | None |
 |
black beans | 396.893 | grams | None |
 |
canned tomatoes | 793.787 | grams | None |
 |
chili powder | 2.0 | teaspoons | None |
 |
garlic powder | 1.0 | teaspoon | None |
 |
ground cumin | 0.5 | teaspoons | None |
 |
olive oil | 1.5 | Tbsps | None |
 |
onion | 160.0 | grams | None |
 |
oregano | 1.0 | teaspoon | None |
 |
paprika | 1.0 | teaspoon | None |
bell pepper
Qty: 1.0
Metric: large
Price: None
black beans
Qty: 396.893
Metric: grams
Price: None
canned tomatoes
Qty: 793.787
Metric: grams
Price: None
chili powder
Qty: 2.0
Metric: teaspoons
Price: None
garlic powder
Qty: 1.0
Metric: teaspoon
Price: None
ground cumin
Qty: 0.5
Metric: teaspoons
Price: None
olive oil
Qty: 1.5
Metric: Tbsps
Price: None
onion
Qty: 160.0
Metric: grams
Price: None
oregano
Qty: 1.0
Metric: teaspoon
Price: None
paprika
Qty: 1.0
Metric: teaspoon
Price: None
Instructions
Step 1: In a skillet add olive oil, onions and bell pepper. Cook until tender, about 3 5 minutes.
Ingredients:
- bell pepper
- olive oil
- onion
Equipment:
- frying pan
Step 2: Add tomatoes and seasonings, saute for 10 minutes.
Ingredients:
- seasoning
- tomato
Step 3: Add black beans and cook until warm.
Ingredients:
- black beans
Step 4: Serve with tortillas.
Ingredients:
- tortilla
Step 5: Additional toppings: Romaine
Ingredients:
- romaine
Step 6: Lettuce, Cheese, jalapenos, salsa, hot sauce, avocado, and greek yogurt
Ingredients:
- greek yogurt
- hot sauce
- jalapeno pepper
- avocado
- lettuce
- cheese
- salsa
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 117.92 kcal | 5.9% |
| Fat | 3.27 g | 5.04% |
| Saturated Fat | 0.48 g | 3.03% |
| Carbohydrates | 19.44 g | 6.48% |
| Net Carbohydrates | 12.94 g | 4.71% |
| Sugar | 6.16 g | 6.84% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 332.02 mg | 14.44% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 5.25 g | 10.5% |
| Vitamin C | 38.21 mg | 46.32% |
| Fiber | 6.49 g | 25.97% |
| Vitamin A | 1134.79 IU | 22.7% |
| Manganese | 0.38 mg | 18.94% |
| Potassium | 541.32 mg | 15.47% |
| Vitamin E | 2.26 mg | 15.08% |
| Iron | 2.71 mg | 15.07% |
| Copper | 0.3 mg | 14.98% |
| Folate | 57.44 µg | 14.36% |
| Vitamin B6 | 0.28 mg | 14.25% |
| Vitamin B1 | 0.17 mg | 11.27% |
| Magnesium | 44.28 mg | 11.07% |
| Phosphorus | 101.29 mg | 10.13% |
| Vitamin K | 10.22 µg | 9.73% |
| Vitamin B3 | 1.85 mg | 9.24% |
| Vitamin B2 | 0.14 mg | 8.47% |
| Calcium | 64.84 mg | 6.48% |
| Vitamin B5 | 0.47 mg | 4.73% |
| Zinc | 0.68 mg | 4.52% |
| Selenium | 1.59 µg | 2.27% |
