Beef and Tomato Curry Over Quinoa

The recipe Beef and Tomato Curry Over Quinoa can be made in around 45 minutes. This recipe serves 4. For $2.24 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. One serving contains 465 calories, 30g of protein, and 20g of fat. If you have onion, ginger, quinoa, and a few other ingredients on hand, you can make it. 1 person found this recipe to be tasty and satisfying. Only a few people really liked this Indian dish. It works well as a main course. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 71%. This score is good. Similar recipes are Grilled Beef Tenderloin with Roasted Garlic Sauce and Leek-Tomato Quinoa, tomato curry – tomato kura (andhra tomato curry ), and tomato curry – tomato kura (andhra tomato curry ).

  • Serves: 4
  • Time: 45 Mins
  • Category: lunch, main course, main dish, dinner
  • Health Rating: 32.0

Ingredients


Table
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Instructions

Step 1: Season both sides of the beef with curry powder and set aside.

Ingredients:

  • curry powder
  • beef

Step 2: Cook the onion in the olive oil over medium heat in a sautee pan.

Ingredients:

  • olive oil
  • onion

Equipment:

  • frying pan

Step 3: Add the garlic, ginger, and chile once the onion becomes translucent.

Ingredients:

  • garlic
  • ginger
  • chili pepper
  • onion

Step 4: Add the curry powder and stir to coat everything in the pan.

Ingredients:

  • curry powder

Equipment:

  • frying pan

Step 5: Add the tomato paste and cook until the paste starts to darken, stirring often to prevent burning.

Ingredients:

  • tomato paste

Step 6: Deglaze with the wine and stir until the liquid is absorbed.

Ingredients:

  • wine

Step 7: Transfer the contents of the pan into a crock pot.

Equipment:

  • slow cooker
  • frying pan

Step 8: Sear the beef over high heat on both sides, transfer to crock pot.

Ingredients:

  • beef

Equipment:

  • slow cooker

Step 9: Add the can of tomatoes and bay leaf. If needed, add chicken stock or water so the beef is almost covered. Set your crock pot on low and cook until you can shred the beef with a fork. Check for seasoning and add salt and pepper to taste. (

Ingredients:

  • salt and pepper
  • chicken stock
  • seasoning
  • bay leaves
  • tomato
  • water
  • beef

Equipment:

  • slow cooker

Step 10: Remove bay leaf and ginger piece.)

Ingredients:

  • bay leaves
  • ginger

Step 11: Prepare quinoa according to package directions and serve tomato beef curry over the top.

Ingredients:

  • quinoa
  • tomato
  • beef


Dietary Information

  • Gluten-Free
  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories464.56 kcal23.23%
Fat19.69 g30.29%
Saturated Fat6.59 g41.16%
Carbohydrates41.25 g13.75%
Net Carbohydrates35.14 g12.78%
Sugar7.55 g8.39%
Cholesterol78.24 mg26.08%
Sodium266.93 mg11.61%
Alcohol1.59 g100.0%
Alcohol %0.61 %100.0%
Protein30.4 g60.8%
Zinc10.33 mg68.84%
Manganese1.24 mg62.12%
Vitamin B123.1 µg51.6%
Phosphorus470.66 mg47.07%
Vitamin B60.94 mg47.06%
Selenium28.65 µg40.92%
Iron6.51 mg36.14%
Vitamin B37.16 mg35.79%
Magnesium138.94 mg34.73%
Potassium1078.18 mg30.81%
Copper0.57 mg28.74%
Folate108.88 µg27.22%
Vitamin C21.31 mg25.83%
Fiber6.11 g24.44%
Vitamin E3.59 mg23.95%
Vitamin B20.38 mg22.58%
Vitamin B10.34 mg22.5%
Vitamin B51.39 mg13.86%
Vitamin K12.22 µg11.64%
Calcium97.46 mg9.75%
Vitamin A373.41 IU7.47%