Vegan Stuffed Portobello Mushroom over Quinoa
Vegan Stuffed Portobello Mushroom over Quinoa might be just the side dish you are searching for. This recipe serves 4. One serving contains 386 calories, 17g of protein, and 22g of fat. For $2.6 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 2 people have made this recipe and would make it again. Head to the store and pick up nutritional yeast, tomato, tofu, and a few other things to make it today. It is brought to you by Foodista. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a solid spoonacular score of 68%. Similar recipes are Vegan Stuffed Portobello Mushroom over Quinoa, Stuffed Portobello Mushroom, and Portobello Stuffed Mushroom Burger.
- Serves: 4
- Time: 45 Mins
- Category: side dish
- Health Rating: 32.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
quinoa | 4.0 | servings | None |
 |
portobello mushrooms | 4.0 | larges | None |
 |
tofu | 1.0 | package | None |
 |
tomato | 0.5 | None | |
 |
spinach | 30.0 | grams | None |
 |
onion | 0.25 | None | |
 |
garlic | 4.0 | cloves | None |
 |
oregano | 1.5 | teaspoons | None |
 |
basil | 1.0 | teaspoon | None |
 |
nutritional yeast | 1.5 | Tbsps | None |
 |
lemon juice | 1.0 | teaspoon | None |
 |
daiya vegan m zarella “cheese | 28.35 | grams | None |
 |
olive oil | 4.0 | servings | None |
 |
balsamic vinegarrette | 4.0 | servings | None |
 |
salt and pepper | 4.0 | servings | None |
quinoa
Qty: 4.0
Metric: servings
Price: None
portobello mushrooms
Qty: 4.0
Metric: larges
Price: None
tofu
Qty: 1.0
Metric: package
Price: None
tomato
Qty: 0.5
Metric:
Price: None
spinach
Qty: 30.0
Metric: grams
Price: None
onion
Qty: 0.25
Metric:
Price: None
garlic
Qty: 4.0
Metric: cloves
Price: None
oregano
Qty: 1.5
Metric: teaspoons
Price: None
basil
Qty: 1.0
Metric: teaspoon
Price: None
nutritional yeast
Qty: 1.5
Metric: Tbsps
Price: None
lemon juice
Qty: 1.0
Metric: teaspoon
Price: None
daiya vegan m zarella “cheese
Qty: 28.35
Metric: grams
Price: None
olive oil
Qty: 4.0
Metric: servings
Price: None
balsamic vinegarrette
Qty: 4.0
Metric: servings
Price: None
salt and pepper
Qty: 4.0
Metric: servings
Price: None
Instructions
Step 1: Cook quinoa
Ingredients:
- quinoa
Step 2: After the tofu has thawed, drain and squeeze the excess water off.
Ingredients:
- water
- tofu
Step 3: Brush off portobello mushrooms and remove the stems.
Ingredients:
- portobello mushrooms
Step 4: Make the marinade for the mushroom: 3 tablespoons of olive oil, 3 tablespoons of balsamic vinaigrette, salt, and pepper (just keep adding the salt little by little until the marinade tastes good to you).
Ingredients:
- balsamic vinaigrette
- olive oil
- marinade
- mushrooms
- pepper
- salt
Step 5: Heat 3 tablespoons of olive oil in a pan and add the onions, garlic, oregano, and basil. After you sweat the onions, add the tofu. Note: smash the tofu with your hands and place it into the pan. Keep stirring and cook on medium heat for about 15 to 20 minutes.
Ingredients:
- olive oil
- oregano
- garlic
- onion
- basil
- tofu
Equipment:
- frying pan
Step 6: Add Nutritional yeast, spinach, tomato, and lemon juice to the tofu. Cook for another minute then set aside.
Ingredients:
- nutritional yeast
- lemon juice
- spinach
- tomato
- tofu
Step 7: Dip the mushroom in the marinade and place on a baking pan (top side down).
Ingredients:
- marinade
- mushrooms
- dip
Equipment:
- baking pan
Step 8: Stuff the mushrooms with the tofu and veggies.
Ingredients:
- mushrooms
- tofu
Step 9: Top it off with vegan cheese.
Ingredients:
- vegan cheese
Step 10: Preheat oven 370 degrees.
Equipment:
- oven
Step 11: Bake stuffed mushrooms for 15 to 20 minutes.
Ingredients:
- mushrooms
Equipment:
- oven
Step 12: Serve over quinoa.
Ingredients:
- quinoa
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 385.71 kcal | 19.29% |
| Fat | 22.18 g | 34.12% |
| Saturated Fat | 3.23 g | 20.16% |
| Carbohydrates | 31.86 g | 10.62% |
| Net Carbohydrates | 25.5 g | 9.27% |
| Sugar | 4.22 g | 4.69% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 290.8 mg | 12.64% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 17.03 g | 34.06% |
| Vitamin K | 54.9 µg | 52.28% |
| Manganese | 0.85 mg | 42.4% |
| Selenium | 18.79 µg | 26.85% |
| Fiber | 6.37 g | 25.48% |
| Phosphorus | 247.16 mg | 24.72% |
| Copper | 0.46 mg | 22.93% |
| Iron | 3.98 mg | 22.09% |
| Vitamin B3 | 4.38 mg | 21.89% |
| Folate | 83.43 µg | 20.86% |
| Vitamin E | 3.02 mg | 20.13% |
| Potassium | 638.96 mg | 18.26% |
| Calcium | 180.63 mg | 18.06% |
| Magnesium | 72.14 mg | 18.03% |
| Vitamin A | 851.07 IU | 17.02% |
| Vitamin B6 | 0.32 mg | 16.11% |
| Vitamin B2 | 0.24 mg | 14.14% |
| Vitamin B1 | 0.17 mg | 11.4% |
| Zinc | 1.6 mg | 10.7% |
| Vitamin B5 | 1.01 mg | 10.13% |
| Vitamin C | 6.16 mg | 7.47% |
| Vitamin D | 0.25 µg | 1.68% |
