Crispy Baked Green Bean Fries
If you want to add more caveman, gluten free, dairy free, and lacto ovo vegetarian recipes to your recipe box, Crispy Baked Green Bean Fries might be a recipe you should try. This recipe serves 2 and costs $3.3 per serving. One portion of this dish contains about 64g of protein, 97g of fat, and a total of 1355 calories. It is a rather expensive recipe for fans of American food. 1 person were impressed by this recipe. Only a few people really liked this side dish. If you have green beans, almond meal, pepper, and a few other ingredients on hand, you can make it. It is brought to you by Pink When. From preparation to the plate, this recipe takes roughly roughly 45 minutes. Overall, this recipe earns a not so awesome spoonacular score of 33%. Try Crispy Baked Green Bean Fries, Crispy Baked Green Bean Fries, and Crispy Baked Green Bean Fries with Creamy Sriracha Sauce for similar recipes.
- Serves: 2
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 22.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
almond meal | 168.0 | grams | None |
 |
black pepper | 1.0 | Tbsp | None |
 |
cayenne pepper | 1.0 | teaspoon | None |
 |
eggs | 3.0 | None | |
 |
fresh green beans | 453.592 | grams | None |
 |
garlic powder | 1.0 | Tbsp | None |
 |
onion powder | 1.0 | Tbsp | None |
almond meal
Qty: 168.0
Metric: grams
Price: None
black pepper
Qty: 1.0
Metric: Tbsp
Price: None
cayenne pepper
Qty: 1.0
Metric: teaspoon
Price: None
eggs
Qty: 3.0
Metric:
Price: None
fresh green beans
Qty: 453.592
Metric: grams
Price: None
garlic powder
Qty: 1.0
Metric: Tbsp
Price: None
onion powder
Qty: 1.0
Metric: Tbsp
Price: None
Instructions
Step 1: Heat oven to 42
Equipment:
- oven
Step 2: Prepare a cookie sheet, and then line the coated green beans onto the sheet.
Ingredients:
- green beans
- cookies
Equipment:
- baking sheet
Step 3: Bake in oven for 12-15 minutes, turning the beans, and then baking for another 5 minutes. (Start checking the coating after the first 12 minutes periodically to make sure that they are not burning.)
Ingredients:
- beans
Equipment:
- oven
Step 4: Remove from oven when they have reached a lightly crisp golden brown color.
Equipment:
- oven
Step 5: Remove from oven and serve immediately. These are SO completely delicious!
Equipment:
- oven
Step 6: Arent these just amazing? (Trust me, they REALLY are!) If you are looking for even more healthy recipes, you can find them in the Simple Fit Forty Section of this site. If you want even more inspiration, make sure you are also following us on Instagram.
Step 7: Facebook
Step 8: Pinterest
Step 9: Yummly
Step 10: Twitter
Step 11: Google+
Step 12: email
Dietary Information
- Vegetarian
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 677.5 kcal | 33.87% |
| Fat | 48.68 g | 74.89% |
| Saturated Fat | 5.21 g | 32.56% |
| Carbohydrates | 42.78 g | 14.26% |
| Net Carbohydrates | 25.78 g | 9.38% |
| Sugar | 11.04 g | 12.26% |
| Cholesterol | 245.52 mg | 81.84% |
| Sodium | 113.63 mg | 4.94% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 31.86 g | 63.71% |
| Vitamin K | 103.51 µg | 98.59% |
| Fiber | 16.99 g | 67.97% |
| Manganese | 1.0 mg | 50.06% |
| Vitamin A | 2312.19 IU | 46.24% |
| Iron | 7.44 mg | 41.31% |
| Vitamin C | 29.22 mg | 35.42% |
| Selenium | 23.5 µg | 33.57% |
| Vitamin B2 | 0.56 mg | 32.99% |
| Calcium | 328.98 mg | 32.9% |
| Vitamin B6 | 0.57 mg | 28.39% |
| Folate | 111.81 µg | 27.95% |
| Phosphorus | 255.43 mg | 25.54% |
| Potassium | 719.46 mg | 20.56% |
| Magnesium | 78.75 mg | 19.69% |
| Vitamin B1 | 0.26 mg | 17.03% |
| Vitamin B5 | 1.63 mg | 16.25% |
| Copper | 0.29 mg | 14.67% |
| Vitamin E | 1.96 mg | 13.1% |
| Zinc | 1.74 mg | 11.59% |
| Vitamin B12 | 0.59 µg | 9.79% |
| Vitamin B3 | 1.88 mg | 9.38% |
| Vitamin D | 1.32 µg | 8.8% |
