Baked paneer in pumpkin sauce
Baked paneer in pumpkin sauce is a gluten free, lacto ovo vegetarian, and ketogenic sauce. One portion of this dish contains around 4g of protein, 7g of fat, and a total of 83 calories. For 84 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 15. 1 person found this recipe to be delicious and satisfying. If you have garlic paste, ginger paste, lemon juice, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 28%, which is rather bad. Try Palak Paneer ( Paneer in Fragrant Spinach Sauce), Palak Paneer (Paneer in Fragrant Spinach Sauce), and Pumpkin spiced baked donuts with caramel sauce for similar recipes.
- Serves: 15
- Time: 45 Mins
- Category: sauce
- Health Rating: 2.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
pack paneer | 396.893 | grams | None |
 |
pumpkin puree | 245.0 | grams | None |
 |
salt | 0.625 | teaspoons | None |
 |
chili powder | 0.5 | teaspoons | None |
 |
garlic paste | 1.0 | teaspoon | None |
 |
ginger paste | 1.0 | teaspoon | None |
 |
lemon juice | 2.5 | teaspoons | None |
pack paneer
Qty: 396.893
Metric: grams
Price: None
pumpkin puree
Qty: 245.0
Metric: grams
Price: None
salt
Qty: 0.625
Metric: teaspoons
Price: None
chili powder
Qty: 0.5
Metric: teaspoons
Price: None
garlic paste
Qty: 1.0
Metric: teaspoon
Price: None
ginger paste
Qty: 1.0
Metric: teaspoon
Price: None
lemon juice
Qty: 2.5
Metric: teaspoons
Price: None
Instructions
Step 1: Preheat oven at 375 degree Fahrenheit. Prepare a cookie sheet with a parchment paper and lightly grease it with cooking spray.
Ingredients:
- cooking spray
- cookies
Equipment:
- baking paper
- baking sheet
- oven
Step 2: Cut Paneer into slightly thick triangles and keep it aside.
Ingredients:
- paneer
Step 3: In a bowl combine rest of the ingredients.
Equipment:
- bowl
Step 4: Add Paneer to the pumpkin mix and mix gently.
Ingredients:
- pumpkin
- paneer
Step 5: Let it marinate for 15 minutes.
Step 6: Transfer the Paneer pieces to the prepared cookie sheet and put it in the middle rack of the oven.
Ingredients:
- cookies
- paneer
Equipment:
- baking sheet
- oven
Step 7: Bake it for 30 minutes.
Equipment:
- oven
Step 8: Take it out, garnish with some cilantro and serve hot.
Ingredients:
- cilantro
Dietary Information
- Vegetarian
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 83.18 kcal | 4.16% |
| Fat | 6.68 g | 10.27% |
| Saturated Fat | 4.0 g | 24.97% |
| Carbohydrates | 2.06 g | 0.69% |
| Net Carbohydrates | 1.55 g | 0.56% |
| Sugar | 0.57 g | 0.63% |
| Cholesterol | 17.46 mg | 5.82% |
| Sodium | 105.98 mg | 4.61% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 3.92 g | 7.84% |
| Vitamin A | 2568.72 IU | 51.37% |
| Calcium | 132.26 mg | 13.23% |
| Vitamin K | 2.71 µg | 2.58% |
| Fiber | 0.51 g | 2.06% |
| Manganese | 0.03 mg | 1.59% |
| Iron | 0.25 mg | 1.39% |
| Vitamin E | 0.21 mg | 1.39% |
| Vitamin C | 1.11 mg | 1.35% |
| Potassium | 37.62 mg | 1.07% |
| Magnesium | 4.03 mg | 1.01% |
