Palak Paneer
Palak Paneer is a gluten free and ketogenic main course. For $1.4 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 16. One serving contains 301 calories, 17g of protein, and 24g of fat. Not a lot of people really liked this Indian dish. 1 person were impressed by this recipe. This recipe from Foodista requires tomato, cheese, spinach, and garam masala. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 65%, which is solid. Similar recipes are Palak Paneer | Restaurant style Punjabi Palak Paneer, Dinner Tonight: Palak Aalu, Palak Paneer's Cousin, and Dinner Tonight: Palak Aalu, Palak Paneer's Cousin.
- Serves: 16
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 20.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
spoon butter | 1.0 | None | |
 |
cheese | 1.0 | kg | None |
 |
chillies | 4.0 | None | |
 |
garam masala | 1.0 | teaspoon | None |
 |
oil | 16.0 | servings | None |
 |
spoon salt | 1.0 | None | |
 |
spinach | 1.0 | kg | None |
 |
tomato | 1.0 | None |
spoon butter
Qty: 1.0
Metric:
Price: None
cheese
Qty: 1.0
Metric: kg
Price: None
chillies
Qty: 4.0
Metric:
Price: None
garam masala
Qty: 1.0
Metric: teaspoon
Price: None
oil
Qty: 16.0
Metric: servings
Price: None
spoon salt
Qty: 1.0
Metric:
Price: None
spinach
Qty: 1.0
Metric: kg
Price: None
tomato
Qty: 1.0
Metric:
Price: None
Instructions
Step 1: Boil the spinach
Ingredients:
- spinach
Step 2: Add the ingreidnts in a pan
Equipment:
- frying pan
Step 3: Mix it
Dietary Information
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 300.96 kcal | 15.05% |
| Fat | 24.42 g | 37.58% |
| Saturated Fat | 12.28 g | 76.78% |
| Carbohydrates | 5.14 g | 1.71% |
| Net Carbohydrates | 3.48 g | 1.27% |
| Sugar | 1.27 g | 1.41% |
| Cholesterol | 62.63 mg | 20.88% |
| Sodium | 460.01 mg | 20.0% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 16.65 g | 33.3% |
| Vitamin K | 307.56 µg | 292.91% |
| Vitamin A | 6659.57 IU | 133.19% |
| Calcium | 506.11 mg | 50.61% |
| Vitamin C | 34.78 mg | 42.16% |
| Folate | 138.12 µg | 34.53% |
| Phosphorus | 323.57 mg | 32.36% |
| Manganese | 0.6 mg | 29.83% |
| Selenium | 18.37 µg | 26.24% |
| Vitamin B2 | 0.4 mg | 23.82% |
| Zinc | 2.67 mg | 17.78% |
| Magnesium | 69.68 mg | 17.42% |
| Vitamin E | 2.35 mg | 15.65% |
| Potassium | 451.33 mg | 12.9% |
| Vitamin B6 | 0.23 mg | 11.4% |
| Vitamin B12 | 0.66 µg | 11.04% |
| Iron | 1.93 mg | 10.72% |
| Fiber | 1.66 g | 6.64% |
| Copper | 0.12 mg | 6.05% |
| Vitamin B1 | 0.08 mg | 5.19% |
| Vitamin B3 | 0.67 mg | 3.35% |
| Vitamin B5 | 0.33 mg | 3.28% |
| Vitamin D | 0.38 µg | 2.5% |
