Paneer And Farro Casserole

Paneer And Farro Casserole requires about 45 minutes from start to finish. This recipe serves 4 and costs $4.69 per serving. One portion of this dish contains about 26g of protein, 44g of fat, and a total of 658 calories. A mixture of cashew nuts, cinnamon stick, cumin seeds, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 1 person has made this recipe and would make it again. It works well as a rather expensive main course. Autumn will be even more special with this recipe. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 58%. If you like this recipe, take a look at these similar recipes: Sweet Corn, Goudan and Farro Risotto Plus 15 More Farro s You’ll Love Forever, Farro And Porcini Mushrooms (farro Con Funghi), and Paneer Cheese in an Aromatic Cashew Coconut Gravy (Paneer Korma).

  • Serves: 4
  • Time: 45 Mins
  • Category: side dish, lunch, main course, main dish, dinner
  • Health Rating: 22.0

Ingredients


Table
Grid

Instructions

Step 1: Preheat the oven at 375 degree Fahrenheit.

Equipment:

  • oven

Step 2: Combine cashew nuts, garlic, ginger, turmeric powder, coriander powder, cumin seeds, garam masala, chilli powder in a food processor and grind as fine as possible.

Ingredients:

  • ground coriander
  • turmeric
  • chili powder
  • garam masala
  • cashews
  • cumin seeds
  • garlic
  • ginger

Equipment:

  • food processor

Step 3: Then add milk and water and process again into a smooth paste. Take this paste out in a bowl and then mix in the salt properly.

Ingredients:

  • water
  • milk
  • salt

Equipment:

  • bowl

Step 4: In a baking dish layer it with cup of the ground paste. Put a cinnamon stick in the middle of the baking dish.

Ingredients:

  • cinnamon stick

Equipment:

  • baking pan

Step 5: Add another layer of onions and then tomatoes.

Ingredients:

  • tomato
  • onion

Step 6: Add another layer of paneer and then again spread another layer of farro.

Ingredients:

  • paneer
  • spread
  • farro

Step 7: Lastly, layer it with the remaining cashew nut paste. Top it with carrots.

Ingredients:

  • cashews
  • carrot

Step 8: Cover the baking dish with aluminum foil properly and put it in the below most rack in the oven.

Equipment:

  • aluminum foil
  • baking pan
  • oven

Step 9: Bake it for 35 minutes.

Equipment:

  • oven

Step 10: Garnish with cilantro and serve hot.

Ingredients:

  • cilantro


Dietary Information

  • Vegetarian

Nutrition Facts

NutrientAmount% Daily Needs
Calories657.65 kcal32.88%
Fat43.52 g66.96%
Saturated Fat19.72 g123.25%
Carbohydrates45.17 g15.06%
Net Carbohydrates38.26 g13.91%
Sugar7.34 g8.15%
Cholesterol75.72 mg25.24%
Sodium653.05 mg28.39%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein25.95 g51.89%
Calcium640.1 mg64.01%
Manganese1.15 mg57.31%
Copper0.88 mg43.99%
Vitamin A2109.54 IU42.19%
Magnesium133.77 mg33.44%
Phosphorus303.83 mg30.38%
Fiber6.9 g27.6%
Iron4.45 mg24.71%
Selenium14.52 µg20.75%
Vitamin B60.4 mg19.86%
Zinc2.97 mg19.8%
Vitamin B10.27 mg18.27%
Vitamin K19.0 µg18.1%
Potassium615.45 mg17.58%
Vitamin C12.5 mg15.15%
Vitamin B32.65 mg13.24%
Folate39.92 µg9.98%
Vitamin B20.15 mg8.74%
Vitamin E1.01 mg6.72%
Vitamin B50.63 mg6.32%
Vitamin B120.18 µg3.0%
Vitamin D0.32 µg2.16%