Spicy Halibut Stew With Chorizo and Kale

Spicy Halibut Stew With Chorizo and Kale is a gluten free, dairy free, and whole 30 recipe with 4 servings. One serving contains 403 calories, 35g of protein, and 23g of fat. For $6.37 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in roughly 45 minutes. This recipe is liked by 1 foodies and cooks. A mixture of fennel bulb, onion, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so flavorful. It can be enjoyed any time, but it is especially good for Autumn. It is brought to you by Foodista. With a spoonacular score of 81%, this dish is awesome. If you like this recipe, you might also like recipes such as Halibut and Chorizo Stew with Garlic Toasts, Chorizo, Kale And Chickpea Stew, and Meat Lite: Lentil, Kale and Chorizo Stew.

  • Serves: 4
  • Time: 45 Mins
  • Category: lunch, soup, main course, main dish, dinner
  • Health Rating: 53.0

Ingredients


Table
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Instructions

Step 1: Heat olive oil in a soup pot over medium heat.

Ingredients:

  • olive oil
  • soup

Equipment:

  • pot

Step 2: Add onion and garlic and cook, stirring, one minute.

Ingredients:

  • garlic
  • onion

Step 3: Add fennel and chorizo and continue cooking, stirring, until onion is translucent and fennel begins to soften.

Ingredients:

  • chorizo
  • fennel
  • onion

Step 4: Add potatoes, thyme, oregano, salt and bay leaf and toss to coat in the oil.

Ingredients:

  • bay leaves
  • potato
  • oregano
  • thyme
  • salt
  • cooking oil

Step 5: Add stock and bring to a boil.

Ingredients:

  • stock

Step 6: Reduce heat and simmer, partially covered, until the potatoes are nearly tender.

Ingredients:

  • potato

Step 7: Stir in kale and cook until leaves brighten and stalks soften, about 3 minutes.

Ingredients:

  • kale

Step 8: Add halibut and carefully submerge in stock.

Ingredients:

  • halibut
  • stock

Step 9: Gently cook over medium heat until fish is just cooked through.

Ingredients:

  • fish

Step 10: Add extra salt if necessary.

Ingredients:

  • salt

Step 11: Remove from heat.

Step 12: Serve in warm soup bowls garnished with parsley sprigs and freshly ground black pepper.

Ingredients:

  • ground black pepper
  • parsley
  • soup

Equipment:

  • bowl


Dietary Information

  • Gluten-Free
  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories402.84 kcal20.14%
Fat23.45 g36.08%
Saturated Fat6.59 g41.19%
Carbohydrates12.22 g4.07%
Net Carbohydrates7.21 g2.62%
Sugar5.49 g6.1%
Cholesterol98.05 mg32.68%
Sodium2029.29 mg88.23%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein35.35 g70.7%
Vitamin K273.9 µg260.85%
Vitamin A6070.02 IU121.4%
Selenium54.44 µg77.76%
Vitamin C63.21 mg76.62%
Vitamin B39.29 mg46.47%
Vitamin B60.8 mg39.76%
Manganese0.78 mg39.19%
Vitamin D5.33 µg35.53%
Phosphorus354.72 mg35.47%
Potassium1059.12 mg30.26%
Vitamin B20.47 mg27.71%
Vitamin B121.32 µg21.96%
Calcium218.05 mg21.8%
Fiber5.01 g20.04%
Iron3.52 mg19.57%
Folate72.34 µg18.09%
Vitamin E2.67 mg17.83%
Magnesium63.92 mg15.98%
Vitamin B10.22 mg14.65%
Copper0.17 mg8.59%
Zinc1.1 mg7.31%
Vitamin B50.66 mg6.62%