Steamed Halibut
If you have around 45 minutes to spend in the kitchen, Steamed Halibut might be a super gluten free, dairy free, and pescatarian recipe to try. For $7.77 per serving, you get a main course that serves 4. One portion of this dish contains roughly 44g of protein, 5g of fat, and a total of 233 calories. This recipe from Foodista requires halibut steaks, soy sauce, sesame oil, and cilantro. 1 person found this recipe to be tasty and satisfying. With a spoonacular score of 85%, this dish is excellent. Similar recipes include Steamed Halibut, Steamed Halibut, and Steamed Halibut with Sothy.
- Serves: 4
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 65.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
halibut steaks | 907.185 | grams | None |
 |
soy sauce | 2.5 | Tbsps | None |
 |
sesame oil | 1.5 | teaspoons | None |
 |
pepper | 0.125 | teaspoons | None |
 |
ginger | 3.0 | Tbsps | None |
 |
scallions | 25.0 | grams | None |
 |
cilantro | 1.0 | handful | None |
halibut steaks
Qty: 907.185
Metric: grams
Price: None
soy sauce
Qty: 2.5
Metric: Tbsps
Price: None
sesame oil
Qty: 1.5
Metric: teaspoons
Price: None
pepper
Qty: 0.125
Metric: teaspoons
Price: None
ginger
Qty: 3.0
Metric: Tbsps
Price: None
scallions
Qty: 25.0
Metric: grams
Price: None
cilantro
Qty: 1.0
Metric: handful
Price: None
Instructions
Step 1: Add 2-3 inches of water to the bottom of a steamer and bring to a boil. Meanwhile, place halibut steaks on a plate that fits inside the steamer. Lightly salt and pepper steaks.
Ingredients:
- salt and pepper
- halibut steaks
- steak
- water
Step 2: Combine soy sauce, sesame oil and pepper in a small bowl. Spoon sauce over halibut steaks. Get every last bit. Top with ginger and 1/2 of the scallions. Steam for 8-10 minutes, depending on thickness of halibut steak. Check water level occasionally during cooking to ensure steaming water does not evaporate fully.
Ingredients:
- halibut steaks
- sesame oil
- green onions
- soy sauce
- ginger
- pepper
- sauce
- water
Equipment:
- bowl
Step 3: Add more boiling water if needed.
Ingredients:
- water
Step 4: Remove from steamer and top with reserved scallions and cilantro.
Ingredients:
- green onions
- cilantro
Step 5: Serve immediately with rice and a side of stir fried vegetables.
Ingredients:
- vegetable
- rice
Dietary Information
- Gluten-Free
- Dairy-Free
- Very Healthy
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 232.98 kcal | 11.65% |
| Fat | 4.59 g | 7.06% |
| Saturated Fat | 0.89 g | 5.56% |
| Carbohydrates | 2.1 g | 0.7% |
| Net Carbohydrates | 1.69 g | 0.62% |
| Sugar | 0.44 g | 0.48% |
| Cholesterol | 111.13 mg | 37.04% |
| Sodium | 784.8 mg | 34.12% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 43.6 g | 87.21% |
| Selenium | 103.6 µg | 147.99% |
| Vitamin B3 | 15.29 mg | 76.46% |
| Vitamin D | 10.66 µg | 71.06% |
| Vitamin B6 | 1.28 mg | 63.96% |
| Phosphorus | 554.54 mg | 55.45% |
| Vitamin B12 | 2.49 µg | 41.58% |
| Potassium | 1055.49 mg | 30.16% |
| Vitamin K | 16.35 µg | 15.57% |
| Magnesium | 60.54 mg | 15.13% |
| Vitamin E | 1.48 mg | 9.85% |
| Folate | 34.45 µg | 8.61% |
| Vitamin B5 | 0.84 mg | 8.42% |
| Vitamin B1 | 0.13 mg | 8.37% |
| Zinc | 0.91 mg | 6.09% |
| Manganese | 0.12 mg | 5.77% |
| Vitamin A | 282.09 IU | 5.64% |
| Vitamin B2 | 0.09 mg | 5.51% |
| Copper | 0.09 mg | 4.37% |
| Iron | 0.78 mg | 4.32% |
| Calcium | 24.41 mg | 2.44% |
| Vitamin C | 1.71 mg | 2.07% |
| Fiber | 0.4 g | 1.61% |
