Authentic Bolognese Sauce
You can never have too many sauce recipes, so give Authentic Bolognese Sauce a try. This recipe serves 8. One portion of this dish contains approximately 23g of protein, 35g of fat, and a total of 476 calories. For $2.29 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. If you have tomato paste, onion, wine, and a few other ingredients on hand, you can make it. 6 people were impressed by this recipe. It is a good option if you're following a gluten free, primal, and ketogenic diet. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 48%, which is solid. Similar recipes include The Secret to Authentic Italian Bolognese Sauce, Ragù alla bolognese (Bolognese Sauce), and Bolognese Sauce (ragu Bolognese).
- Serves: 8
- Time: 45 Mins
- Category: sauce
- Health Rating: 8.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
carrot | 1.0 | large | None |
 |
celery | 1.0 | rib | None |
 |
wine | 360.0 | milliliters | None |
 |
garlic cloves | 3.0 | None | |
 |
regular ground beef | 907.185 | grams | None |
 |
olive oil | 3.0 | Tbsps | None |
 |
onion | 1.0 | None | |
 |
pancetta | 113.398 | grams | None |
 |
pepper | 0.5 | teaspoons | None |
 |
salt | 1.0 | teaspoon | None |
 |
tomato paste | 65.5 | milliliters | None |
 |
milk | 366.0 | milliliters | None |
carrot
Qty: 1.0
Metric: large
Price: None
celery
Qty: 1.0
Metric: rib
Price: None
wine
Qty: 360.0
Metric: milliliters
Price: None
garlic cloves
Qty: 3.0
Metric:
Price: None
regular ground beef
Qty: 907.185
Metric: grams
Price: None
olive oil
Qty: 3.0
Metric: Tbsps
Price: None
onion
Qty: 1.0
Metric:
Price: None
pancetta
Qty: 113.398
Metric: grams
Price: None
pepper
Qty: 0.5
Metric: teaspoons
Price: None
salt
Qty: 1.0
Metric: teaspoon
Price: None
tomato paste
Qty: 65.5
Metric: milliliters
Price: None
milk
Qty: 366.0
Metric: milliliters
Price: None
Instructions
Step 1: In a large skillet, heat oil over medium heat. Cook pancetta, onion, carrot, celery, and garlic until soft, about 10-15 minutes.
Ingredients:
- pancetta
- carrot
- celery
- garlic
- onion
- cooking oil
Equipment:
- frying pan
Step 2: Add ground beef and cook until no longer pink. Stir in wine, milk, and tomato paste.
Ingredients:
- tomato paste
- ground beef
- milk
- wine
Step 3: Add salt and pepper.Simmer uncovered for 1 hour, until most of the liquid is absorbed.
Ingredients:
- salt and pepper
Dietary Information
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 475.81 kcal | 23.79% |
| Fat | 35.1 g | 54.01% |
| Saturated Fat | 12.18 g | 76.13% |
| Carbohydrates | 7.64 g | 2.55% |
| Net Carbohydrates | 6.76 g | 2.46% |
| Sugar | 4.65 g | 5.17% |
| Cholesterol | 95.36 mg | 31.79% |
| Sodium | 552.0 mg | 24.0% |
| Alcohol | 4.64 g | 100.0% |
| Alcohol % | 2.29 % | 100.0% |
| Protein | 23.47 g | 46.93% |
| Vitamin B12 | 2.74 µg | 45.74% |
| Zinc | 5.26 mg | 35.07% |
| Vitamin A | 1709.38 IU | 34.19% |
| Selenium | 21.45 µg | 30.65% |
| Vitamin B3 | 5.83 mg | 29.13% |
| Phosphorus | 269.77 mg | 26.98% |
| Vitamin B6 | 0.52 mg | 25.77% |
| Potassium | 573.32 mg | 16.38% |
| Vitamin B2 | 0.27 mg | 16.01% |
| Iron | 2.74 mg | 15.24% |
| Vitamin E | 1.72 mg | 11.48% |
| Calcium | 93.4 mg | 9.34% |
| Magnesium | 37.38 mg | 9.34% |
| Vitamin B1 | 0.14 mg | 9.02% |
| Vitamin B5 | 0.9 mg | 9.01% |
| Manganese | 0.16 mg | 7.92% |
| Vitamin K | 7.96 µg | 7.58% |
| Copper | 0.12 mg | 6.1% |
| Vitamin D | 0.67 µg | 4.49% |
| Vitamin C | 3.7 mg | 4.48% |
| Fiber | 0.88 g | 3.51% |
| Folate | 13.79 µg | 3.45% |
