Spaghetti With Bolognese Sauce
You can never have too many main course recipes, so give Spaghetti With Bolognese Sauce a try. This recipe makes 6 servings with 346 calories, 15g of protein, and 27g of fat each. For $1.3 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. A mixture of salt, fennel seeds, carrot, and a handful of other ingredients are all it takes to make this recipe so yummy. Not a lot of people made this recipe, and 1 would say it hit the spot. It is a good option if you're following a gluten free and ketogenic diet. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 38%, which is not so excellent. Users who liked this recipe also liked Spaghetti With Bolognese Sauce, Spaghetti With Bolognese Sauce, and Spaghetti With Bolognese Sauce.
- Serves: 6
- Time: 45 Mins
- Category: side dish, lunch, main course, main dish, dinner
- Health Rating: 5.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
extra virgin olive oil | 2.0 | Tbsps | None |
 |
onion | 1.0 | medium | None |
 |
carrot | 1.0 | large | None |
 |
celery | 1.0 | stalk | None |
 |
ground beef | 453.592 | grams | None |
 |
garlic | 3.0 | cloves | None |
 |
fennel seeds | 1.0 | teaspoon | None |
 |
salt | 1.0 | teaspoon | None |
 |
pepper | 0.5 | teaspoons | None |
 |
pepper flakes | 0.25 | teaspoons | None |
 |
basil | 6.0 | grams | None |
 |
tomatoes | 396.893 | grams | None |
 |
red wine | 120.0 | milliliters | None |
 |
milk | 119.0 | milliliters | None |
 |
salt and pepper | 6.0 | servings | None |
extra virgin olive oil
Qty: 2.0
Metric: Tbsps
Price: None
onion
Qty: 1.0
Metric: medium
Price: None
carrot
Qty: 1.0
Metric: large
Price: None
celery
Qty: 1.0
Metric: stalk
Price: None
ground beef
Qty: 453.592
Metric: grams
Price: None
garlic
Qty: 3.0
Metric: cloves
Price: None
fennel seeds
Qty: 1.0
Metric: teaspoon
Price: None
salt
Qty: 1.0
Metric: teaspoon
Price: None
pepper
Qty: 0.5
Metric: teaspoons
Price: None
pepper flakes
Qty: 0.25
Metric: teaspoons
Price: None
basil
Qty: 6.0
Metric: grams
Price: None
tomatoes
Qty: 396.893
Metric: grams
Price: None
red wine
Qty: 120.0
Metric: milliliters
Price: None
milk
Qty: 119.0
Metric: milliliters
Price: None
salt and pepper
Qty: 6.0
Metric: servings
Price: None
Instructions
Step 1: Heat oil in a medium saucepan over medium heat.
Ingredients:
- cooking oil
Equipment:
- sauce pan
Step 2: Add onions, carrots, and celery and cook until soft, about 10 minutes.
Ingredients:
- carrot
- celery
- onion
Step 3: Add ground meat and brown, then add garlic and cook for 1 more minute.
Ingredients:
- ground beef
- garlic
Step 4: Add fennel, salt, pepper, red pepper, basil, tomato and red wine and bring to a boil.
Ingredients:
- red pepper
- red wine
- fennel
- pepper
- tomato
- basil
- salt
Step 5: Reduce heat and simmer, uncovered, until reduced and thickened, about 30 minutes.
Step 6: Add milk and simmer until absorbed and thickened.
Ingredients:
- milk
Step 7: Salt and pepper to taste and serve over cooked spaghetti or other pasta with a nice grating of Parmigiano Reggiano cheese.
Ingredients:
- parmigiano reggiano
- cooked spaghetti
- salt and pepper
- pasta
Dietary Information
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 346.41 kcal | 17.32% |
| Fat | 27.17 g | 41.8% |
| Saturated Fat | 11.04 g | 69.0% |
| Carbohydrates | 7.64 g | 2.55% |
| Net Carbohydrates | 5.97 g | 2.17% |
| Sugar | 3.74 g | 4.15% |
| Cholesterol | 76.09 mg | 25.36% |
| Sodium | 749.2 mg | 32.57% |
| Alcohol | 2.12 g | 100.0% |
| Alcohol % | 1.18 % | 100.0% |
| Protein | 14.64 g | 29.28% |
| Vitamin A | 2483.32 IU | 49.67% |
| Vitamin B12 | 1.65 µg | 27.49% |
| Zinc | 3.44 mg | 22.95% |
| Vitamin B6 | 0.4 mg | 20.17% |
| Vitamin B3 | 3.94 mg | 19.68% |
| Selenium | 12.41 µg | 17.73% |
| Phosphorus | 164.23 mg | 16.42% |
| Vitamin K | 14.95 µg | 14.24% |
| Iron | 2.49 mg | 13.83% |
| Potassium | 473.84 mg | 13.54% |
| Vitamin B2 | 0.21 mg | 12.48% |
| Vitamin E | 1.76 mg | 11.72% |
| Vitamin C | 9.26 mg | 11.23% |
| Manganese | 0.22 mg | 10.76% |
| Magnesium | 30.65 mg | 7.66% |
| Calcium | 69.54 mg | 6.95% |
| Fiber | 1.67 g | 6.67% |
| Copper | 0.13 mg | 6.32% |
| Vitamin B1 | 0.09 mg | 6.01% |
| Vitamin B5 | 0.6 mg | 6.0% |
| Folate | 20.52 µg | 5.13% |
| Vitamin D | 0.39 µg | 2.62% |
