Apricot Chutney With Ginger and Toasted Almonds
You can never have too many condiment recipes, so give Apricot Chutney With Ginger and Toasted Almonds a try. For $1.49 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 257 calories, 3g of protein, and 16g of fat each. 1 person has made this recipe and would make it again. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. This recipe from Foodista requires pepper, tablespoon plus 1 vinagre de jerez, brown sugar, and ground ginger. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 81%, this dish is awesome. Similar recipes include Chipotle Apricot Relish With Toasted Almonds, Cold Chicken Curry with Toasted Almonds and Crystallized Ginger, and Dinner Tonight: Boston Lettuce With Toasted Almonds and Ginger Croutons.
- Serves: 4
- Time: 45 Mins
- Category: condiment, dip, spread
- Health Rating: 16.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
almonds | 1.0 | Tbsp | None |
 |
apricots | 500.0 | grams | None |
 |
brown sugar | 2.0 | Tbsps | None |
 |
ground ginger | 8.0 | grams | None |
 |
olive oil | 4.0 | servings | None |
 |
onions | 2.0 | None | |
 |
salt | 0.25 | teaspoons | None |
 |
pepper | 4.0 | servings | None |
 |
tablespoon plus 1 vinagre de jerez | 20.0 | milliliters | None |
almonds
Qty: 1.0
Metric: Tbsp
Price: None
apricots
Qty: 500.0
Metric: grams
Price: None
brown sugar
Qty: 2.0
Metric: Tbsps
Price: None
ground ginger
Qty: 8.0
Metric: grams
Price: None
olive oil
Qty: 4.0
Metric: servings
Price: None
onions
Qty: 2.0
Metric:
Price: None
salt
Qty: 0.25
Metric: teaspoons
Price: None
pepper
Qty: 4.0
Metric: servings
Price: None
tablespoon plus 1 vinagre de jerez
Qty: 20.0
Metric: milliliters
Price: None
Instructions
Step 1: Drizzle a few spoonfuls of olive oil in a pan and saute onions over low heat until they begin to turn brown and caramelize.
Ingredients:
- olive oil
- onion
Equipment:
- frying pan
Step 2: Add all the other ingredients except for the vinegar, salt and pepper. Simmer over low heat for 30 minutes.
Ingredients:
- salt and pepper
- vinegar
Step 3: Add the vinegar, salt and pepper. Simmer for another half hour.
Ingredients:
- salt and pepper
- vinegar
Step 4: Remove from heat and cool.
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 256.61 kcal | 12.83% |
| Fat | 15.92 g | 24.49% |
| Saturated Fat | 2.15 g | 13.43% |
| Carbohydrates | 28.26 g | 9.42% |
| Net Carbohydrates | 23.7 g | 8.62% |
| Sugar | 19.88 g | 22.09% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 151.82 mg | 6.6% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 3.28 g | 6.56% |
| Manganese | 0.98 mg | 49.14% |
| Vitamin A | 2409.23 IU | 48.18% |
| Vitamin E | 3.78 mg | 25.2% |
| Vitamin C | 17.03 mg | 20.64% |
| Fiber | 4.55 g | 18.21% |
| Potassium | 460.35 mg | 13.15% |
| Vitamin K | 12.79 µg | 12.18% |
| Copper | 0.18 mg | 8.8% |
| Iron | 1.52 mg | 8.46% |
| Magnesium | 31.58 mg | 7.89% |
| Vitamin B6 | 0.15 mg | 7.7% |
| Phosphorus | 64.25 mg | 6.42% |
| Vitamin B2 | 0.1 mg | 5.84% |
| Folate | 23.32 µg | 5.83% |
| Vitamin B3 | 1.11 mg | 5.54% |
| Calcium | 48.72 mg | 4.87% |
| Vitamin B1 | 0.07 mg | 4.62% |
| Vitamin B5 | 0.4 mg | 3.97% |
| Zinc | 0.52 mg | 3.47% |
| Selenium | 1.75 µg | 2.5% |
