Cranberry-Ginger Oatmeal With Toasted Hazelnuts
The recipe Cranberry-Ginger Oatmeal With Toasted Hazelnuts can be made in around 45 minutes. One serving contains 382 calories, 10g of protein, and 21g of fat. This recipe serves 1. For $1.12 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 2 would say it hit the spot. It works well as a breakfast. Head to the store and pick up salt, nutmeg, ginger root, and a few other things to make it today. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. Taking all factors into account, this recipe earns a spoonacular score of 67%, which is solid. Try Porridge with beetroot, apple & cranberry compote & toasted hazelnuts, Cranberry Toasted Coconut Flax Seed Oatmeal, and Broccoli with Toasted Hazelnuts and Pancetta for similar recipes.
- Serves: 1
- Time: 45 Mins
- Category: morning meal, brunch, breakfast
- Health Rating: 21.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
cinnamon stick | 1.0 | None | |
 |
cranberries | 50.0 | grams | None |
 |
ginger root | 1.0 | inch | None |
 |
hazelnuts | 30.0 | grams | None |
 |
nutmeg | 0.25 | teaspoons | None |
 |
rolled oats | 40.541 | grams | None |
 |
salt | 1.0 | teaspoon | None |
 |
water | 295.735 | milliliters | None |
cinnamon stick
Qty: 1.0
Metric:
Price: None
cranberries
Qty: 50.0
Metric: grams
Price: None
ginger root
Qty: 1.0
Metric: inch
Price: None
hazelnuts
Qty: 30.0
Metric: grams
Price: None
nutmeg
Qty: 0.25
Metric: teaspoons
Price: None
rolled oats
Qty: 40.541
Metric: grams
Price: None
salt
Qty: 1.0
Metric: teaspoon
Price: None
water
Qty: 295.735
Metric: milliliters
Price: None
Instructions
Step 1: Add water, cranberries, ginger, and spices to a medium saucepan. Bring to a boil over medium-high heat. When the cranberries begin to burst, lower the heat to medium-low and add the oats, stirring occasionally until the desired consistency is reached, about 5-7 minutes. When oatmeal is cooked, remove the ginger and cinnamon stick and add salt.Meanwhile, heat a small skillet over medium-low heat and add hazelnuts. Toast in the pan until you can smell the hazelnuts, as this means they are releasing their oils. Turn off heat and add hazelnuts to the oatmeal.
Ingredients:
- cinnamon stick
- cranberries
- hazelnuts
- oatmeal
- ginger
- spices
- sandwich bread
- water
- oats
- salt
Equipment:
- sauce pan
- frying pan
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
- Low FODMAP
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 381.92 kcal | 19.1% |
| Fat | 21.23 g | 32.65% |
| Saturated Fat | 1.95 g | 12.17% |
| Carbohydrates | 42.77 g | 14.26% |
| Net Carbohydrates | 31.86 g | 11.59% |
| Sugar | 4.18 g | 4.64% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 2345.04 mg | 101.96% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 10.38 g | 20.76% |
| Manganese | 4.15 mg | 207.6% |
| Fiber | 10.91 g | 43.63% |
| Copper | 0.78 mg | 39.22% |
| Vitamin E | 5.43 mg | 36.2% |
| Magnesium | 116.89 mg | 29.22% |
| Phosphorus | 264.4 mg | 26.44% |
| Vitamin B1 | 0.39 mg | 25.98% |
| Iron | 3.62 mg | 20.09% |
| Selenium | 12.66 µg | 18.08% |
| Zinc | 2.39 mg | 15.93% |
| Vitamin B6 | 0.26 mg | 12.77% |
| Potassium | 437.12 mg | 12.49% |
| Folate | 48.73 µg | 12.18% |
| Vitamin C | 9.39 mg | 11.38% |
| Calcium | 106.7 mg | 10.67% |
| Vitamin B5 | 0.9 mg | 9.04% |
| Vitamin K | 8.67 µg | 8.26% |
| Vitamin B2 | 0.11 mg | 6.52% |
| Vitamin B3 | 1.15 mg | 5.75% |
