Apple Pears and Dates Chutney / Compote
Apple Pears and Dates Chutney / Compote might be a good recipe to expand your sauce recipe box. This recipe makes 4 servings with 144 calories, 1g of protein, and 1g of fat each. For 56 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. Not a lot of people made this recipe, and 1 would say it hit the spot. It is brought to you by Foodista. If you have chilli powder, cinnamon : 1 big, regular : or, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 60%, this dish is pretty good. Apple Chutney & Prosciutto Melt with Gruyere Cheese and Pears, Pears and Dates with Vanilla-Orange Yogurt, and Pears with Teleme and Fig Compote are very similar to this recipe.
- Serves: 4
- Time: 45 Mins
- Category: sauce
- Health Rating: 2.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
chilli powder : | 4.0 | servings | None |
 |
cinnamon : 1 big | 1.0 | stick | None |
 |
cumin powder : take the cumin seeds in a pan and roast on low flame | 1.0 | Tbsp | None |
 |
pear : big | 1.0 | None | |
 |
regular : or | 110.0 | grams | None |
 |
pepper and salt | 4.0 | servings | None |
chilli powder :
Qty: 4.0
Metric: servings
Price: None
cinnamon : 1 big
Qty: 1.0
Metric: stick
Price: None
cumin powder : take the cumin seeds in a pan and roast on low flame
Qty: 1.0
Metric: Tbsp
Price: None
pear : big
Qty: 1.0
Metric:
Price: None
regular : or
Qty: 110.0
Metric: grams
Price: None
pepper and salt
Qty: 4.0
Metric: servings
Price: None
Instructions
Step 1: Soak dates, red dry whole chillies and cinnamon stick together for 1-2 hrs
Ingredients:
- cinnamon stick
- chili pepper
- dates
Step 2: Cut the fruits. I had cut them early so I soaked them in 2 tbsp vinegar to avoid discoloring. Or else, the vinegar can be added later on.Blend the soaked dates, cinnamon, red chili whole, ginger and the fruits, everything in the blender to pure.In a pan, add brown sugar and the pure.
Ingredients:
- brown sugar
- red chili pepper
- cinnamon
- vinegar
- fruit
- ginger
- dates
Equipment:
- blender
- frying pan
Step 3: Add salt and pepper and cumin powder. Cook till water is evaporated on low flame. It may take from 1/2 hr to 1 hr, depending upon the water content of the fruit.Cool the chutney and store in air tight jar in the fridge .Enjoy with crackers, on sandwiches, on toasted crostinis, as a dip with cream cheese for your more fancy party crackers and pretzels.
Ingredients:
- salt and pepper
- cream cheese
- ground cumin
- crackers
- pretzels
- chutney
- fruit
- water
- dip
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 143.54 kcal | 7.18% |
| Fat | 0.7 g | 1.07% |
| Saturated Fat | 0.09 g | 0.54% |
| Carbohydrates | 36.17 g | 12.06% |
| Net Carbohydrates | 33.45 g | 12.16% |
| Sugar | 31.21 g | 34.68% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 43.57 mg | 1.89% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 0.77 g | 1.55% |
| Manganese | 0.29 mg | 14.43% |
| Vitamin A | 626.3 IU | 12.53% |
| Fiber | 2.72 g | 10.89% |
| Iron | 1.7 mg | 9.44% |
| Vitamin E | 0.89 mg | 5.92% |
| Calcium | 56.61 mg | 5.66% |
| Potassium | 159.12 mg | 4.55% |
| Vitamin K | 4.59 µg | 4.37% |
| Copper | 0.09 mg | 4.34% |
| Vitamin B6 | 0.07 mg | 3.71% |
| Magnesium | 14.76 mg | 3.69% |
| Vitamin C | 2.08 mg | 2.52% |
| Vitamin B2 | 0.04 mg | 2.11% |
| Vitamin B3 | 0.42 mg | 2.08% |
| Phosphorus | 20.64 mg | 2.06% |
| Zinc | 0.23 mg | 1.52% |
| Vitamin B1 | 0.02 mg | 1.34% |
| Selenium | 0.89 µg | 1.28% |
| Folate | 4.17 µg | 1.04% |
