tomato chutney recipe
Tomato chutney might be just the condiment you are searching for. One portion of this dish contains about 3g of protein, 4g of fat, and a total of 87 calories. This recipe serves 3. For $1.14 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe from spoonacular user swasthi requires broken chili, to 6 chilies, mustard, and garlic pod to seasoning. From preparation to the plate, this recipe takes approximately 7 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. Try Chicken Sausage And Swiss Chard Pie With Tomato Chutney Recipe, How To Make Sesame Chutney (til Chutney Recipe), and onion tomato chutney , how to make onion tomato chutney for similar recipes.
- Serves: 3
- Time: 7 Mins
- Category: condiment, dip, spread
- Health Rating: 22.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
broken chili | 1.0 | small | None |
|
to 6 chilies | 3.0 | None | |
 |
cumin | 0.5 | teaspoons | None |
 |
curry leaves | 1.0 | sprig | None |
 |
garlic pod to seasoning | 1.0 | small | None |
|
garlic pod or | 1.0 | small | None |
 |
hing | 1.0 | pinch | None |
 |
mustard | 1.0 | pinch | None |
 |
oil | 1.0 | teaspoon | None |
 |
salt | 3.0 | servings | None |
 |
tomatoes | 298.0 | grams | None |
 |
sesame seeds or) | 1.5 | Tbsps | None |
broken chili
Qty: 1.0
Metric: small
Price: None
to 6 chilies
Qty: 3.0
Metric:
Price: None
cumin
Qty: 0.5
Metric: teaspoons
Price: None
curry leaves
Qty: 1.0
Metric: sprig
Price: None
garlic pod to seasoning
Qty: 1.0
Metric: small
Price: None
garlic pod or
Qty: 1.0
Metric: small
Price: None
hing
Qty: 1.0
Metric: pinch
Price: None
mustard
Qty: 1.0
Metric: pinch
Price: None
oil
Qty: 1.0
Metric: teaspoon
Price: None
salt
Qty: 3.0
Metric: servings
Price: None
tomatoes
Qty: 298.0
Metric: grams
Price: None
sesame seeds or)
Qty: 1.5
Metric: Tbsps
Price: None
Instructions
Step 1: for instructions check how to make tomato chutney on swasthis recipes
Ingredients:
- tomato chutney
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 86.86 kcal | 4.34% |
| Fat | 4.34 g | 6.67% |
| Saturated Fat | 0.51 g | 3.16% |
| Carbohydrates | 11.33 g | 3.78% |
| Net Carbohydrates | 8.54 g | 3.11% |
| Sugar | 5.86 g | 6.52% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 209.39 mg | 9.1% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 3.03 g | 6.07% |
| Vitamin C | 113.89 mg | 138.05% |
| Vitamin B3 | 9.24 mg | 46.22% |
| Vitamin A | 1429.77 IU | 28.6% |
| Folate | 111.6 µg | 27.9% |
| Vitamin B6 | 0.45 mg | 22.32% |
| Manganese | 0.44 mg | 21.79% |
| Vitamin K | 17.47 µg | 16.64% |
| Copper | 0.33 mg | 16.55% |
| Potassium | 466.41 mg | 13.33% |
| Fiber | 2.79 g | 11.14% |
| Magnesium | 43.01 mg | 10.75% |
| Iron | 1.87 mg | 10.4% |
| Phosphorus | 83.61 mg | 8.36% |
| Vitamin E | 1.24 mg | 8.3% |
| Vitamin B1 | 0.12 mg | 8.2% |
| Calcium | 74.3 mg | 7.43% |
| Vitamin B2 | 0.09 mg | 5.07% |
| Zinc | 0.72 mg | 4.83% |
| Selenium | 2.29 µg | 3.28% |
| Vitamin B5 | 0.22 mg | 2.24% |
