Fire Roasted Tomato Chutney
If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Fire Roasted Tomato Chutney might be a recipe you should try. For $3.1 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe serves 3. One serving contains 143 calories, 10g of protein, and 2g of fat. Head to the store and pick up cumin seeds, coriander leaves, mint leaves, and a few other things to make it today. 1 person found this recipe to be scrumptious and satisfying. It works well as a rather expensive condiment. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. With a spoonacular score of 64%, this dish is good. Users who liked this recipe also liked Fire Roasted Tomato Soup with Roasted Chickpeas, Fire Roasted Tomato Soup, and Fire Roasted Tomato Soup.
- Serves: 3
- Time: 45 Mins
- Category: condiment, dip, spread
- Health Rating: 100.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
cumin seeds | 0.25 | teaspoons | None |
 |
coriander leaves | 118.294 | grams | None |
 |
chili | 1.0 | None | |
 |
lemon juice | 1.0 | Tbsp | None |
 |
mint leaves | 22.5 | grams | None |
 |
salt | 3.0 | servings | None |
 |
tomatoes | 3.0 | medium sizes | None |
cumin seeds
Qty: 0.25
Metric: teaspoons
Price: None
coriander leaves
Qty: 118.294
Metric: grams
Price: None
chili
Qty: 1.0
Metric:
Price: None
lemon juice
Qty: 1.0
Metric: Tbsp
Price: None
mint leaves
Qty: 22.5
Metric: grams
Price: None
salt
Qty: 3.0
Metric: servings
Price: None
tomatoes
Qty: 3.0
Metric: medium sizes
Price: None
Instructions
Step 1: Skewer the tomato with a fork and hold it over high flame on (smallest) gas stove burner. You can also fire roast tomatoes on gas grill, charcoal grill or under a broiler. The skin will start to char and split while you rotate the tomatoes on all the sides. You want to totally blacken the skin.
Ingredients:
- tomato
Equipment:
- broiler
- skewers
- grill
- stove
Step 2: Transfer to a bowl to cool. Repeat with rest of the tomatoes. Once cool, slip off the skin from tomatoes.Blend tomatoes, herbs and spices together to get a smooth chutney. Finish with lemon juice and serve.
Ingredients:
- lemon juice
- tomato
- chutney
- spices
- herbs
Equipment:
- bowl
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
- Very Healthy
- Low FODMAP
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 143.18 kcal | 7.16% |
| Fat | 2.25 g | 3.46% |
| Saturated Fat | 0.1 g | 0.64% |
| Carbohydrates | 27.86 g | 9.29% |
| Net Carbohydrates | 21.16 g | 7.69% |
| Sugar | 6.73 g | 7.48% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 335.75 mg | 14.6% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 10.06 g | 20.12% |
| Vitamin K | 545.79 µg | 519.8% |
| Vitamin C | 246.44 mg | 298.72% |
| Manganese | 2.74 mg | 137.05% |
| Iron | 17.57 mg | 97.62% |
| Magnesium | 294.1 mg | 73.52% |
| Vitamin A | 3652.34 IU | 73.05% |
| Potassium | 2103.36 mg | 60.1% |
| Calcium | 523.81 mg | 52.38% |
| Copper | 0.8 mg | 40.19% |
| Vitamin B2 | 0.64 mg | 37.42% |
| Vitamin B1 | 0.55 mg | 36.51% |
| Folate | 136.06 µg | 34.01% |
| Fiber | 6.7 g | 26.82% |
| Vitamin B3 | 5.09 mg | 25.46% |
| Phosphorus | 225.89 mg | 22.59% |
| Vitamin B6 | 0.35 mg | 17.58% |
| Selenium | 11.57 µg | 16.53% |
| Zinc | 2.16 mg | 14.43% |
| Vitamin E | 1.08 mg | 7.22% |
| Vitamin B5 | 0.14 mg | 1.41% |
