Brussels Sprouts With Cream Sauce
Brussels Sprouts With Cream Sauce takes approximately 45 minutes from beginning to end. This recipe makes 4 servings with 138 calories, 8g of protein, and 4g of fat each. For $1.36 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. Only a few people made this recipe, and 1 would say it hit the spot. A mixture of garlic clove, onion, flour, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a side dish. Overall, this recipe earns a pretty good spoonacular score of 69%. Try Brussels Sprouts With Sour Cream Sauce, Brussels Sprouts With Sherry-asiago Cream Sauce, and Kielbasa With Brussels Sprouts In Mustard Cream Sauce for similar recipes.
- Serves: 4
- Time: 45 Mins
- Category: side dish
- Health Rating: 25.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
pepper | 0.125 | teaspoons | None |
 |
brussels sprouts | 680.389 | grams | None |
 |
butter | 1.0 | Tbsp | None |
 |
wine | 1.0 | teaspoon | None |
 |
flour | 1.0 | Tbsp | None |
 |
garlic clove | 1.0 | None | |
 |
onion | 1.0 | large | None |
 |
parmesan cheese | 1.0 | Tbsp | None |
| skim milk | 122.5 | milliliters | None |
pepper
Qty: 0.125
Metric: teaspoons
Price: None
brussels sprouts
Qty: 680.389
Metric: grams
Price: None
butter
Qty: 1.0
Metric: Tbsp
Price: None
wine
Qty: 1.0
Metric: teaspoon
Price: None
flour
Qty: 1.0
Metric: Tbsp
Price: None
garlic clove
Qty: 1.0
Metric:
Price: None
onion
Qty: 1.0
Metric: large
Price: None
parmesan cheese
Qty: 1.0
Metric: Tbsp
Price: None
skim milk
Qty: 122.5
Metric: milliliters
Price: None
Instructions
Step 1: Cook brussels sprouts according to package directions but without salt.Meanwhile, in small saucepan over low heat, or in double boiler, melt butter.
Ingredients:
- brussels sprouts
- butter
- salt
Equipment:
- double boiler
- sauce pan
Step 2: Add onion and garlic and cook, stirring frequently, 3 minutes or until soft.
Ingredients:
- garlic
- onion
Step 3: Add flour and cook, stirring frequently, about 1 minute. Gradually add milk, wine and pepper; cook until thickened and smooth.
Ingredients:
- pepper
- all purpose flour
- milk
- wine
Step 4: Remove from heat; stir in cheese until melted. If sauce becomes too thick, add additional 1-2 tablespoons skim milk.
Ingredients:
- fat free milk
- cheese
- sauce
Step 5: Drain brussels sprouts; pour sauce over sprouts. Makes 4 servings. Fat 4 grams. Cholesterol 2 milligrams.
Ingredients:
- brussels sprouts
- sprouts
- sauce
Dietary Information
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 138.04 kcal | 6.9% |
| Fat | 3.79 g | 5.82% |
| Saturated Fat | 2.13 g | 13.33% |
| Carbohydrates | 22.13 g | 7.38% |
| Net Carbohydrates | 14.95 g | 5.44% |
| Sugar | 6.91 g | 7.67% |
| Cholesterol | 9.53 mg | 3.18% |
| Sodium | 101.2 mg | 4.4% |
| Alcohol | 0.13 g | 100.0% |
| Alcohol % | 0.07 % | 100.0% |
| Protein | 7.86 g | 15.72% |
| Vitamin K | 301.61 µg | 287.25% |
| Vitamin C | 147.59 mg | 178.9% |
| Manganese | 0.66 mg | 32.92% |
| Vitamin A | 1444.44 IU | 28.89% |
| Folate | 115.15 µg | 28.79% |
| Fiber | 7.18 g | 28.73% |
| Vitamin B6 | 0.45 mg | 22.37% |
| Potassium | 777.44 mg | 22.21% |
| Vitamin B1 | 0.29 mg | 19.18% |
| Phosphorus | 173.27 mg | 17.33% |
| Iron | 2.58 mg | 14.31% |
| Calcium | 134.41 mg | 13.44% |
| Vitamin B2 | 0.22 mg | 12.9% |
| Magnesium | 47.89 mg | 11.97% |
| Vitamin E | 1.59 mg | 10.63% |
| Vitamin B3 | 1.47 mg | 7.34% |
| Vitamin B5 | 0.7 mg | 7.03% |
| Copper | 0.14 mg | 7.03% |
| Selenium | 4.74 µg | 6.77% |
| Zinc | 1.0 mg | 6.65% |
| Vitamin B12 | 0.2 µg | 3.34% |
| Vitamin D | 0.34 µg | 2.29% |
