Brussels Sprouts With Salted Eggs
Brussels Sprouts With Salted Eggs requires about 45 minutes from start to finish. For $1.34 per serving, you get a main course that serves 1. One portion of this dish contains about 20g of protein, 42g of fat, and a total of 524 calories. Only a few people made this recipe, and 1 would say it hit the spot. A mixture of chilly flakes, eggs, grapeseed oil, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 51%. Similar recipes are Roasted Bacon Brussels Sprouts with Salted Honey, Brussels Sprouts and Eggs, and Brussels Sprouts and Eggs.
- Serves: 1
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 11.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
brussels sprouts | 1.0 | None | |
 |
eggs | 2.0 | None | |
 |
butter | 1.0 | Tbsp | None |
 |
grapeseed oil | 1.0 | Tbsp | None |
 |
garlic | 1.0 | Tbsp | None |
 |
sugar | 1.0 | pinch | None |
 |
chilly flakes | 1.0 | pinch | None |
 |
little water/ milk | 1.0 | serving | None |
brussels sprouts
Qty: 1.0
Metric:
Price: None
eggs
Qty: 2.0
Metric:
Price: None
butter
Qty: 1.0
Metric: Tbsp
Price: None
grapeseed oil
Qty: 1.0
Metric: Tbsp
Price: None
garlic
Qty: 1.0
Metric: Tbsp
Price: None
sugar
Qty: 1.0
Metric: pinch
Price: None
chilly flakes
Qty: 1.0
Metric: pinch
Price: None
little water/ milk
Qty: 1.0
Metric: serving
Price: None
Instructions
Step 1: Mash 2 salted egg yolks + one egg white together. (Using all 2 egg whites would make it too salty)
Ingredients:
- egg whites
- egg yolk
Step 2: Heat butter and grapeseed oil in a pan and stir in chopped garlic. Give it a quick stir without over-browning.
Ingredients:
- grape seed oil
- butter
- garlic
Equipment:
- frying pan
Step 3: Add mashed salted eggs. Stir fry for a little bit then add in brussels sprouts.
Ingredients:
- brussels sprouts
- egg
Step 4: Stir to combine. If it looks a little dry, add in some water or milk and cook until sprouts turn a slight translucent color.... or if you like them crunchy, cook a shorter time.
Ingredients:
- sprouts
- water
- milk
Step 5: Add a little sugar to taste and stir in chilly flakes.
Ingredients:
- sugar
Step 6: Serve hot with fluffy white rice.
Ingredients:
- white rice
Dietary Information
- Vegetarian
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 524.06 kcal | 26.2% |
| Fat | 41.7 g | 64.15% |
| Saturated Fat | 15.86 g | 99.14% |
| Carbohydrates | 18.06 g | 6.02% |
| Net Carbohydrates | 17.06 g | 6.21% |
| Sugar | 13.57 g | 15.07% |
| Cholesterol | 386.74 mg | 128.91% |
| Sodium | 313.82 mg | 13.64% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 20.47 g | 40.94% |
| Selenium | 33.24 µg | 47.48% |
| Vitamin B2 | 0.77 mg | 45.28% |
| Phosphorus | 449.39 mg | 44.94% |
| Calcium | 375.63 mg | 37.56% |
| Vitamin E | 5.58 mg | 37.18% |
| Vitamin B12 | 2.12 µg | 35.41% |
| Vitamin K | 35.74 µg | 34.04% |
| Vitamin D | 4.44 µg | 29.63% |
| Vitamin A | 1364.32 IU | 27.29% |
| Vitamin B5 | 2.38 mg | 23.81% |
| Vitamin C | 18.65 mg | 22.6% |
| Vitamin B6 | 0.44 mg | 21.98% |
| Potassium | 599.45 mg | 17.13% |
| Zinc | 2.32 mg | 15.47% |
| Vitamin B1 | 0.21 mg | 14.33% |
| Folate | 53.61 µg | 13.4% |
| Magnesium | 46.49 mg | 11.62% |
| Manganese | 0.23 mg | 11.61% |
| Iron | 1.98 mg | 11.03% |
| Copper | 0.1 mg | 5.15% |
| Fiber | 1.0 g | 4.0% |
| Vitamin B3 | 0.53 mg | 2.63% |
