TasteTailor

Chili con Carne that'll make your taste buds go silly

If you want to add more American recipes to your collection, Chili con Carne that'll make your taste buds go silly might be a recipe you should try. This main course has 796 calories, 75g of protein, and 31g of fat per serving. This recipe serves 4. For $4.74 per serving, this recipe covers 58% of your daily requirements of vitamins and minerals. A mixture of kidney beans, salt and pepper, shallots, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is perfect for The Super Bowl. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes approximately 2 hours and 30 minutes. It is brought to you by spoonacular user maplewoodroad. Similar recipes include 5th Annual Chili Contest: Entry – Chili Con Carne y Frijoles, 5th Annual Chili Contest: Entry – Chili Con Carne y Frijoles, and Escarole Salad That Your Taste Buds Will Love.

Serves: 4
Time: 150 Mins
Category: lunch, soup, main course, main dish, dinner
Health Rating: 77.0

Ingredients

Table

Grid

Name	Qty	Metric	Price
ground beef	907.185	grams	None
vegetable oil	2.0	Tbsps	None
shallots	2.0	mediums	None
bell pepper	1.0		None
garlic	2.0	cloves	None
beef stock	480.0	milliliters	None
kidney beans	907.185	grams	None
canned tomatoes	793.787	grams	None
chili powder	2.0	Tbsps	None
oregano	1.0	Tbsp	None
ground cumin	1.0	Tbsp	None
ground cayenne pepper	0.5	teaspoons	None
salt and pepper	4.0	servings	None
toppings	4.0	servings	None

vegetable oil

Step 2: Add ground beef and brown it, using a wooden spoon to break it up for about 8 minutes.

Ingredients:

ground beef

Equipment:

wooden spoon

Step 3: Season with a pinch of salt and pepper. Taste it.

Ingredients:

salt and pepper

Step 4: Add chopped shallots (or onion), bell pepper, and garlic, and cook for another 5 minutes.

Ingredients:

bell pepper
shallot
garlic
onion

Step 5: Add 2 cups of beef stock OR 1 cup of red wine and 1 cup of beef stock.

Ingredients:

beef stock
red wine

Step 6: Add drained beans and tomatoes (which I don’t drain), and all the spices.

Ingredients:

tomato
spices
beans

Step 7: Stir and bring to a boil for a couple of minutes.

Step 8: Reduce heat to a simmer. At this point, it’s a good idea to taste again. Make sure the spices are balanced. Don’t worry about adding salt yet if it tastes under-salted. You might add more beef stock later, which will add more salt.

Ingredients:

beef stock
spices
salt

Step 9: Cover and cook on low heat (when you lift the lid, it should just bubble but not boil) for about two hours.

Step 10: Check and stir occasionally. If it gets too dry, add more beef stock.

Ingredients:

beef stock

Step 11: Tip: If you can’t wait any longer or your chili is too runny after simmering for two hours, just remove the lid, crank up the heat and let it reduce to your desired thickness. Just make sure to stir regularly so the meat doesn’t get stuck to the bottom of the pan.

Ingredients:

chili pepper
meat

Equipment:

frying pan

Step 12: Add toppings.

Step 13: Serve and enjoy!

Dietary Information

Gluten-Free
Very Healthy

Nutrition Facts

Nutrient	Amount	% Daily Needs
Calories	795.93 kcal	39.8%
Fat	30.93 g	47.58%
Saturated Fat	12.36 g	77.23%
Carbohydrates	58.3 g	19.43%
Net Carbohydrates	39.31 g	14.3%
Sugar	16.32 g	18.13%
Cholesterol	170.61 mg	56.87%
Sodium	1691.27 mg	73.53%
Alcohol	0.0 g	100.0%
Alcohol %	0.0 %	100.0%
Protein	74.65 g	149.3%
Zinc	15.22 mg	101.44%
Phosphorus	967.09 mg	96.71%
Vitamin B3	18.0 mg	90.02%
Vitamin B12	5.4 µg	89.97%
Vitamin B6	1.71 mg	85.6%
Selenium	54.44 µg	77.77%
Fiber	18.99 g	75.96%
Iron	13.66 mg	75.87%
Vitamin C	59.96 mg	72.68%
Potassium	2436.61 mg	69.62%
Manganese	1.33 mg	66.45%
Vitamin A	2979.3 IU	59.59%
Vitamin B2	0.94 mg	55.44%
Copper	1.02 mg	51.18%
Magnesium	195.87 mg	48.97%
Vitamin K	47.69 µg	45.42%
Calcium	432.36 mg	43.24%
Vitamin E	6.3 mg	42.01%
Vitamin B1	0.58 mg	38.63%
Folate	127.26 µg	31.81%
Vitamin B5	2.61 mg	26.13%
Vitamin D	0.41 µg	2.71%

Check Out Similar Recipes