Portobello Baked Eggs
Portobello Baked Eggs is a gluten free, lacto ovo vegetarian, primal, and ketogenic main course. This recipe serves 4 and costs $2.31 per serving. One serving contains 233 calories, 12g of protein, and 19g of fat. This recipe from spoonacular user Kitchen Dreaming requires eggs, salt and pepper, spinach, and portobello mushroom caps. From preparation to the plate, this recipe takes approximately 20 minutes. Try BBQ’d Portobello Sliders, Allergy-Free Stuffed Portobello Mushrooms, and Grilled Portobello Salad With Shaved Parmigiano-Reggiano for similar recipes.
- Serves: 4
- Time: 20 Mins
- Category: lunch, main course, morning meal, brunch, main dish, breakfast, dinner
- Health Rating: 22.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
eggs | 4.0 | larges | None |
 |
goat cheese | 56.699 | grams | None |
 |
olive oil | 3.0 | Tbsps | None |
 |
portobello mushroom caps | 4.0 | mediums | None |
 |
salt and pepper | 4.0 | servings | None |
 |
spinach | 226.796 | grams | None |
eggs
Qty: 4.0
Metric: larges
Price: None
goat cheese
Qty: 56.699
Metric: grams
Price: None
olive oil
Qty: 3.0
Metric: Tbsps
Price: None
portobello mushroom caps
Qty: 4.0
Metric: mediums
Price: None
salt and pepper
Qty: 4.0
Metric: servings
Price: None
spinach
Qty: 226.796
Metric: grams
Price: None
Instructions
Step 1: Turn the oven to broil. Clean mushroom caps and, if desired, lightly scrape the gills out of the underneath of each cap.
Ingredients:
- mushrooms
Equipment:
- oven
Step 2: Brush mushrooms on both sides with olive oil , and season with salt and pepper.
Ingredients:
- salt and pepper
- mushrooms
- olive oil
Step 3: Place gill side down on a sheet pan and cook for about 3-5 minutes.
Equipment:
- frying pan
Step 4: Remove from the oven. Turn the oven down to 350°F. Turn the mushrooms gill side up and start building. First, place the spinach into the cap building up the sides and creating a well in the middle, if necessary, to accommodate the egg.
Ingredients:
- mushrooms
- spinach
- egg
Equipment:
- oven
Step 5: Add some goat cheese and Carefully break one egg into the well of each of the mushroom caps. Now place them back into your 350°F oven and bake for 15 to 17 minutes depending on how well done or sunny-side-up you like your eggs.
Ingredients:
- goat cheese
- mushrooms
- egg
Equipment:
- oven
Step 6: Serve immediately.
Dietary Information
- Vegetarian
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 233.26 kcal | 11.66% |
| Fat | 18.76 g | 28.86% |
| Saturated Fat | 5.17 g | 32.29% |
| Carbohydrates | 5.67 g | 1.89% |
| Net Carbohydrates | 3.33 g | 1.21% |
| Sugar | 2.65 g | 2.94% |
| Cholesterol | 192.52 mg | 64.17% |
| Sodium | 369.52 mg | 16.07% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 12.32 g | 24.64% |
| Vitamin K | 280.58 µg | 267.22% |
| Vitamin A | 5733.09 IU | 114.66% |
| Selenium | 31.94 µg | 45.63% |
| Folate | 158.72 µg | 39.68% |
| Manganese | 0.6 mg | 29.76% |
| Vitamin B2 | 0.5 mg | 29.34% |
| Phosphorus | 253.79 mg | 25.38% |
| Copper | 0.45 mg | 22.69% |
| Vitamin E | 3.23 mg | 21.54% |
| Vitamin B3 | 4.28 mg | 21.42% |
| Potassium | 694.97 mg | 19.86% |
| Vitamin C | 15.93 mg | 19.31% |
| Vitamin B5 | 1.86 mg | 18.57% |
| Vitamin B6 | 0.36 mg | 17.77% |
| Iron | 3.0 mg | 16.68% |
| Magnesium | 53.07 mg | 13.27% |
| Calcium | 106.72 mg | 10.67% |
| Zinc | 1.52 mg | 10.14% |
| Fiber | 2.34 g | 9.36% |
| Vitamin D | 1.31 µg | 8.72% |
| Vitamin B12 | 0.51 µg | 8.57% |
| Vitamin B1 | 0.12 mg | 8.25% |
