Grilled Portobello Salad With Shaved Parmigiano-Reggiano
The recipe Grilled Portobello Salad With Shaved Parmigiano-Reggiano can be made in approximately 45 minutes. This gluten free, primal, and ketogenic recipe serves 2 and costs $2.58 per serving. This main course has 275 calories, 14g of protein, and 22g of fat per serving. This recipe is liked by 1 foodies and cooks. The Fourth Of July will be even more special with this recipe. A mixture of parmigiano-reggiano, extra virgin olive oil, squeezed lemon juice, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is pretty good. Try Penne Pasta Salad with Shaved Parmigiano-Reggiano, Fennel, Celery, Portobello And Parmigiano Reggiano Salad, and Mindy Fox's Red Quinoa, Raw Asparagus and Endive Salad with Shaved Parmigiano-Reggiano for similar recipes.
- Serves: 2
- Time: 45 Mins
- Category: side dish, lunch, main course, salad, main dish, dinner
- Health Rating: 20.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
portobello mushroom caps | 2.0 | None | |
 |
extra virgin olive oil | 2.0 | servings | None |
 |
sea salt | 2.0 | servings | None |
 |
pepper | 2.0 | servings | None |
 |
baby arugula | 1.0 | small bunch | None |
 |
squeezed lemon juice | 2.0 | teaspoons | None |
 |
parmigiano-reggiano | 2.0 | servings | None |
portobello mushroom caps
Qty: 2.0
Metric:
Price: None
extra virgin olive oil
Qty: 2.0
Metric: servings
Price: None
sea salt
Qty: 2.0
Metric: servings
Price: None
pepper
Qty: 2.0
Metric: servings
Price: None
baby arugula
Qty: 1.0
Metric: small bunch
Price: None
squeezed lemon juice
Qty: 2.0
Metric: teaspoons
Price: None
parmigiano-reggiano
Qty: 2.0
Metric: servings
Price: None
Instructions
Step 1: Gently clean the mushroom caps then rub each with a little Extra virgin olive oil and sprinkle both sides with salt and pepper. Grill over medium heat until just cooked through, a couple minutes a side.
Ingredients:
- extra virgin olive oil
- salt and pepper
- mushrooms
- dry seasoning rub
Equipment:
- grill
Step 2: Remove from grill.
Equipment:
- grill
Step 3: Prepare the dressing.
Step 4: Whisk together 2 tablespoons extra virgin olive oil and the lemon juice. Season to taste with salt and pepper.
Ingredients:
- extra virgin olive oil
- salt and pepper
- lemon juice
Equipment:
- whisk
Step 5: To serve, pour just enough dressing on the arugula to gently coat it. Pile the arugula on two plates. Slice the mushrooms and arrange over the arugula. Top each with a good amount of fresh shaved Parmigiano-Reggiano.
Ingredients:
- parmigiano reggiano
- mushrooms
- arugula
Dietary Information
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 275.32 kcal | 13.77% |
| Fat | 22.43 g | 34.51% |
| Saturated Fat | 6.96 g | 43.48% |
| Carbohydrates | 6.69 g | 2.23% |
| Net Carbohydrates | 4.65 g | 1.69% |
| Sugar | 3.62 g | 4.03% |
| Cholesterol | 20.4 mg | 6.8% |
| Sodium | 697.55 mg | 30.33% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 13.98 g | 27.97% |
| Vitamin K | 70.69 µg | 67.32% |
| Calcium | 449.12 mg | 44.91% |
| Phosphorus | 328.86 mg | 32.89% |
| Selenium | 22.55 µg | 32.22% |
| Vitamin A | 1575.89 IU | 31.52% |
| Folate | 81.44 µg | 20.36% |
| Vitamin B3 | 4.03 mg | 20.17% |
| Potassium | 548.5 mg | 15.67% |
| Vitamin E | 2.35 mg | 15.67% |
| Vitamin B2 | 0.26 mg | 15.2% |
| Copper | 0.3 mg | 14.75% |
| Vitamin B5 | 1.35 mg | 13.48% |
| Manganese | 0.26 mg | 12.96% |
| Vitamin C | 10.41 mg | 12.62% |
| Zinc | 1.54 mg | 10.27% |
| Magnesium | 40.23 mg | 10.06% |
| Vitamin B6 | 0.2 mg | 9.77% |
| Fiber | 2.04 g | 8.15% |
| Iron | 1.43 mg | 7.92% |
| Vitamin B12 | 0.4 µg | 6.7% |
| Vitamin B1 | 0.09 mg | 5.83% |
| Vitamin D | 0.4 µg | 2.68% |
