Portobello “Steak” Wraps
Portobello “Steak” Wraps is a dairy free, lacto ovo vegetarian, and vegan recipe with 2 servings. One serving contains 231 calories, 7g of protein, and 10g of fat. For $1.87 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. Only a few people really liked this hor d'oeuvre. valentin day will be even more special with this recipe. 1 person were impressed by this recipe. A mixture of roma tomatoes, flour tortillas, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 28 minutes. Overall, this recipe earns a good spoonacular score of 74%. If you like this recipe, take a look at these similar recipes: Portobello-Chickpea Wraps, Steak & Portobello Stew, and Grilled Steak and Portobello Salad.
- Serves: 2
- Time: 28 Mins
- Category: antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 30.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
portobello mushrooms | 2.0 | larges | None |
 |
crimini mushrooms | 3.0 | None | |
 |
onion | 1.0 | large | None |
 |
jalapeños | 2.0 | larges | None |
 |
roma tomatoes | 2.0 | mediums | None |
 |
garlic | 3.0 | cloves | None |
 |
olive oil | 1.0 | Tbsp | None |
 |
salt and ground pepper | 2.0 | servings | None |
 |
flour tortillas | 2.0 | None |
portobello mushrooms
Qty: 2.0
Metric: larges
Price: None
crimini mushrooms
Qty: 3.0
Metric:
Price: None
onion
Qty: 1.0
Metric: large
Price: None
jalapeños
Qty: 2.0
Metric: larges
Price: None
roma tomatoes
Qty: 2.0
Metric: mediums
Price: None
garlic
Qty: 3.0
Metric: cloves
Price: None
olive oil
Qty: 1.0
Metric: Tbsp
Price: None
salt and ground pepper
Qty: 2.0
Metric: servings
Price: None
flour tortillas
Qty: 2.0
Metric:
Price: None
Instructions
Step 1: Heat the oil, saute the sliced onions until soft.
Ingredients:
- onion
- cooking oil
Step 2: Add the chopped jalapeno and minced garlic, saute for three minutes. Next add the mushrooms (cut into strips) and spices. Continue cooking until mushrooms begin to soften or about 5 minutes. Lastly add the tomatoes and cook until they break up, the mushrooms have softened and there is no liquid in the pan.
Ingredients:
- minced garlic
- mushrooms
- jalapeno pepper
- tomato
- spices
Equipment:
- frying pan
Step 3: Heat the tortillas and assemble with mushroom mix.
Ingredients:
- mixed mushrooms
- tortilla
Dietary Information
- Vegetarian
- Vegan
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 230.94 kcal | 11.55% |
| Fat | 10.0 g | 15.38% |
| Saturated Fat | 1.96 g | 12.27% |
| Carbohydrates | 31.24 g | 10.41% |
| Net Carbohydrates | 26.39 g | 9.6% |
| Sugar | 9.16 g | 10.18% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 237.6 mg | 10.33% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 6.78 g | 13.55% |
| Selenium | 31.19 µg | 44.56% |
| Vitamin C | 32.05 mg | 38.85% |
| Vitamin B3 | 6.91 mg | 34.54% |
| Manganese | 0.52 mg | 25.89% |
| Copper | 0.51 mg | 25.42% |
| Phosphorus | 235.83 mg | 23.58% |
| Vitamin B2 | 0.39 mg | 22.81% |
| Potassium | 788.26 mg | 22.52% |
| Folate | 86.7 µg | 21.68% |
| Vitamin B6 | 0.43 mg | 21.47% |
| Vitamin B1 | 0.3 mg | 20.07% |
| Fiber | 4.85 g | 19.41% |
| Vitamin B5 | 1.68 mg | 16.77% |
| Vitamin K | 14.4 µg | 13.72% |
| Vitamin A | 669.83 IU | 13.4% |
| Vitamin E | 1.88 mg | 12.56% |
| Iron | 1.95 mg | 10.86% |
| Calcium | 85.51 mg | 8.55% |
| Zinc | 1.24 mg | 8.27% |
| Magnesium | 27.02 mg | 6.75% |
| Vitamin D | 0.28 µg | 1.88% |
| Vitamin B12 | 0.07 µg | 1.2% |
