Spiced Pumpkin Pancakes

Spiced Pumpkin Pancakes could be just the lacto ovo vegetarian recipe you've been looking for. This recipe serves 15. This breakfast has 105 calories, 3g of protein, and 2g of fat per serving. For 21 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. Head to the store and pick up pumpkin puree, ground allspice, milk, and a few other things to make it today. Only a few people made this recipe, and 1 would say it hit the spot. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 32%. This score is rather bad. Pumpkin Spiced Pancakes, Paleo Spiced Pumpkin Pancakes, and Spiced Pumpkin-Pecan Pancakes are very similar to this recipe.

  • Serves: 15
  • Time: 30 Mins
  • Category: morning meal, brunch, breakfast
  • Health Rating: 1.0

Ingredients


Table
Grid

Instructions

Step 1: Combine all the dry ingredients in a large bowl (flour, sugar, baking powder, baking soda, and the spices).

Ingredients:

  • baking powder
  • baking soda
  • spices
  • all purpose flour
  • sugar

Equipment:

  • bowl

Step 2: Mix well.

Step 3: Combine all the wet ingredients in a bowl and whisk together until the egg and the oil are well mixed.

Ingredients:

  • egg
  • cooking oil

Equipment:

  • whisk
  • bowl

Step 4: Add the wet ingredients to the dry ingredients and whisk together until just combined.Preheat a non-stick griddle, and coat it with non stick spray.

Equipment:

  • frying pan
  • whisk

Step 5: Pour the batter into the griddle, using a very scant 1/4 cup of batter for each pancake. Cook the pancakes 2-3 minutes on each side, or until they are nicely browned and fully cooked inside.

Equipment:

  • frying pan


Dietary Information

  • Vegetarian

Nutrition Facts

NutrientAmount% Daily Needs
Calories105.45 kcal5.27%
Fat1.78 g2.73%
Saturated Fat0.42 g2.6%
Carbohydrates20.53 g6.84%
Net Carbohydrates18.3 g6.65%
Sugar8.07 g8.97%
Cholesterol11.89 mg3.96%
Sodium212.68 mg9.25%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein2.97 g5.95%
Vitamin A2571.89 IU51.44%
Fiber2.23 g8.93%
Calcium67.0 mg6.7%
Manganese0.09 mg4.53%
Iron0.8 mg4.42%
Vitamin K4.4 µg4.19%
Phosphorus32.12 mg3.21%
Potassium79.28 mg2.27%
Vitamin B20.03 mg1.98%
Vitamin E0.29 mg1.92%
Selenium1.25 µg1.78%
Magnesium6.22 mg1.56%
Vitamin B50.15 mg1.51%
Copper0.02 mg1.24%
Vitamin B120.07 µg1.17%
Vitamin B60.02 mg1.14%