Crumbled Feta Couscous Salad
Crumbled Feta Couscous Salad is a lacto ovo vegetarian hor d'oeuvre. This recipe serves 8 and costs 76 cents per serving. One serving contains 160 calories, 5g of protein, and 7g of fat. If you have roma tomato, salt, feta cheese, and a few other ingredients on hand, you can make it. 2 people found this recipe to be scrumptious and satisfying. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 32%, which is rather bad. Similar recipes include Greek Zucchini Salad with Crumbled Feta, Asparagus & lentil salad with cranberries & crumbled feta, and Alaskan Smoked Salmon Nicoise Salad With Alouette Crumbled Feta.
- Serves: 8
- Time: 45 Mins
- Category: side dish, antipasti, salad, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 4.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
couscous | 173.0 | milliliters | None |
 |
vegetable stock | 235.0 | milliliters | None |
 |
quality olive oil | 2.0 | Tbsps | None |
 |
salt | 0.25 | teaspoons | None |
 |
roma tomato | 1.0 | None | |
 |
onion | 80.0 | grams | None |
 |
mint | 1.0 | teaspoon | None |
 |
parsley | 1.0 | Tbsp | None |
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balsamic vinegar | 2.0 | Tbsps | None |
 |
feta cheese | 113.398 | grams | None |
couscous
Qty: 173.0
Metric: milliliters
Price: None
vegetable stock
Qty: 235.0
Metric: milliliters
Price: None
quality olive oil
Qty: 2.0
Metric: Tbsps
Price: None
salt
Qty: 0.25
Metric: teaspoons
Price: None
roma tomato
Qty: 1.0
Metric:
Price: None
onion
Qty: 80.0
Metric: grams
Price: None
mint
Qty: 1.0
Metric: teaspoon
Price: None
parsley
Qty: 1.0
Metric: Tbsp
Price: None
balsamic vinegar
Qty: 2.0
Metric: Tbsps
Price: None
feta cheese
Qty: 113.398
Metric: grams
Price: None
Instructions
Step 1: In a medium sauce pan bring water or vegetable stock to a boil then add couscous stirring quickly.
Ingredients:
- vegetable stock
- couscous
- sauce
- water
Equipment:
- sauce pan
Step 2: Remove from the heat and cover, let stand for 4-5 minutes.
Step 3: Remove the lid and stir in the olive oil.
Ingredients:
- olive oil
Step 4: Pour cooked couscous in a large bowl to chill, stir occasionally. When cooled stir in remaining ingredients and chill completely.
Ingredients:
- cooked couscous
Equipment:
- bowl
Dietary Information
- Vegetarian
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 160.39 kcal | 8.02% |
| Fat | 6.72 g | 10.33% |
| Saturated Fat | 2.4 g | 15.0% |
| Carbohydrates | 19.62 g | 6.54% |
| Net Carbohydrates | 18.26 g | 6.64% |
| Sugar | 1.48 g | 1.64% |
| Cholesterol | 12.62 mg | 4.21% |
| Sodium | 355.99 mg | 15.48% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 4.99 g | 9.97% |
| Vitamin K | 11.21 µg | 10.68% |
| Manganese | 0.2 mg | 10.04% |
| Phosphorus | 90.35 mg | 9.04% |
| Vitamin B2 | 0.14 mg | 8.31% |
| Calcium | 80.03 mg | 8.0% |
| Fiber | 1.36 g | 5.45% |
| Vitamin B6 | 0.1 mg | 5.13% |
| Vitamin B3 | 0.96 mg | 4.8% |
| Vitamin A | 229.79 IU | 4.6% |
| Vitamin B1 | 0.06 mg | 4.33% |
| Vitamin B5 | 0.43 mg | 4.27% |
| Zinc | 0.63 mg | 4.18% |
| Vitamin B12 | 0.24 µg | 3.99% |
| Vitamin E | 0.58 mg | 3.85% |
| Magnesium | 14.8 mg | 3.7% |
| Copper | 0.07 mg | 3.42% |
| Folate | 12.7 µg | 3.17% |
| Selenium | 2.18 µg | 3.11% |
| Vitamin C | 2.47 mg | 2.99% |
| Iron | 0.45 mg | 2.49% |
| Potassium | 85.02 mg | 2.43% |
