How to Make the Best Crawfish Étouffée
How to Make the Best Crawfish Étouffée could be just the pescatarian recipe you've been looking for. This recipe serves 8. One portion of this dish contains approximately 4g of protein, 9g of fat, and a total of 131 calories. For 51 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. If you have bushel green onion tops, celery, salt, and a few other ingredients on hand, you can make it. It works well as a hor d'oeuvre. From preparation to the plate, this recipe takes roughly 1 hour. It is brought to you by Pink When. Overall, this recipe earns a not so spectacular spoonacular score of 22%. If you like this recipe, you might also like recipes such as Crawfish Jalapeno Cheese Cornbread topped with Crawfish Etouffee, Crawfish Etouffée, and Crawfish Étouffée.
- Serves: 8
- Time: 60 Mins
- Category: antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 1.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
bell pepper | 1.0 | medium | None |
 |
pepper | 1.0 | Tbsp | None |
 |
butter | 0.75 | sticks | None |
 |
celery | 2.0 | stalks | None |
 |
chicken bouillon cubes | 4.0 | None | |
 |
crawfish | 108.862 | grams | None |
 |
flour | 4.0 | Tbsps | None |
 |
garlic | 2.0 | teaspoons | None |
 |
bushel green onion tops | 1.0 | None | |
 |
onions 1 1 | 2.0 | larges | None |
 |
parsley | 1.0 | Tbsp | None |
 |
salt | 1.0 | teaspoon | None |
 |
water | 473.176 | milliliters | None |
bell pepper
Qty: 1.0
Metric: medium
Price: None
pepper
Qty: 1.0
Metric: Tbsp
Price: None
butter
Qty: 0.75
Metric: sticks
Price: None
celery
Qty: 2.0
Metric: stalks
Price: None
chicken bouillon cubes
Qty: 4.0
Metric:
Price: None
crawfish
Qty: 108.862
Metric: grams
Price: None
flour
Qty: 4.0
Metric: Tbsps
Price: None
garlic
Qty: 2.0
Metric: teaspoons
Price: None
bushel green onion tops
Qty: 1.0
Metric:
Price: None
onions 1 1
Qty: 2.0
Metric: larges
Price: None
parsley
Qty: 1.0
Metric: Tbsp
Price: None
salt
Qty: 1.0
Metric: teaspoon
Price: None
water
Qty: 473.176
Metric: milliliters
Price: None
Instructions
Step 1: Melt the butter in a large saucepan.
Ingredients:
- butter
Equipment:
- sauce pan
Step 2: Saute the onion, celery, and bell pepper for 30 minutes.
Ingredients:
- bell pepper
- celery
- onion
Step 3: Add garlic, salt, red, and black pepper.
Ingredients:
- black pepper
- garlic
- salt
Step 4: Add crawfish tails and saute for 1 minute.
Ingredients:
- crawfish tails
Step 5: Add flour and stir. Cook for 3 minutes.
Ingredients:
- all purpose flour
Step 6: Add water, bouillon, green onion, and parsley. Simmer for 15 minutes.
Ingredients:
- green onions
- bouillon
- parsley
- water
Step 7: Serve over rice and with a fresh loaf of french bread.
Ingredients:
- french bread
- rice
Dietary Information
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 130.95 kcal | 6.55% |
| Fat | 9.22 g | 14.18% |
| Saturated Fat | 5.59 g | 34.94% |
| Carbohydrates | 8.85 g | 2.95% |
| Net Carbohydrates | 7.35 g | 2.67% |
| Sugar | 2.82 g | 3.13% |
| Cholesterol | 41.68 mg | 13.89% |
| Sodium | 863.45 mg | 37.54% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 4.0 g | 8.0% |
| Vitamin C | 24.92 mg | 30.21% |
| Vitamin A | 880.68 IU | 17.61% |
| Vitamin K | 16.76 µg | 15.96% |
| Manganese | 0.25 mg | 12.3% |
| Selenium | 6.98 µg | 9.97% |
| Vitamin B12 | 0.45 µg | 7.43% |
| Folate | 29.28 µg | 7.32% |
| Vitamin B6 | 0.13 mg | 6.68% |
| Copper | 0.13 mg | 6.44% |
| Phosphorus | 63.26 mg | 6.33% |
| Fiber | 1.5 g | 5.98% |
| Potassium | 179.46 mg | 5.13% |
| Vitamin B1 | 0.07 mg | 4.66% |
| Vitamin B2 | 0.07 mg | 4.41% |
| Magnesium | 16.02 mg | 4.01% |
| Vitamin B3 | 0.76 mg | 3.81% |
| Vitamin E | 0.57 mg | 3.78% |
| Iron | 0.65 mg | 3.64% |
| Calcium | 35.82 mg | 3.58% |
| Zinc | 0.39 mg | 2.6% |
| Vitamin B5 | 0.25 mg | 2.49% |
