Mardi Gras Shrimp Étouffée

Mardi Gras Shrimp Étouffée takes around 1 hour and 30 minutes from beginning to end. One portion of this dish contains about 40g of protein, 20g of fat, and a total of 420 calories. For $5.35 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Foodista has 7 fans. Head to the store and pick up tomato, chicken broth, celery stalks, and a few other things to make it today. It works well as an expensive main course. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is pretty good. Users who liked this recipe also liked Mardi Gras Shrimp Étouffée, Mardi Gras Shrimp Étouffée, and Mardi Gras Shrimp Étouffée.

  • Serves: 4
  • Time: 90 Mins
  • Category: lunch, main course, main dish, dinner
  • Health Rating: 14.0

Ingredients


Table
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Instructions

Step 1: Heat up a heavy pot over low heat.

Equipment:

  • pot

Step 2: Add in the butter and cook for about 10-12 minutes until a light golden brown. Be sure to stir around a few times to prevent burning.

Ingredients:

  • butter

Step 3: Whisk in the flour until smooth and cook again for about 8 minutes on low. It should look like a slightly loose peanut butter when its ready.

Ingredients:

  • peanut butter
  • all purpose flour

Equipment:

  • whisk

Step 4: Add in the bell peppers, celery and onion. Stir and coat the veggies with the roux. Cook for another 10-15 minutes, until the veggies are softened.Stir in the garlic and thyme and cook for a minute, until the garlic is fragrant.

Ingredients:

  • bell pepper
  • celery
  • garlic
  • onion
  • thyme

Step 5: Add in the tomato paste, Worcestershire sauce, creole seasoning and broth. Simmer on low for 30-40 minutes until slightly thickened. Stir occasionally.Stir in the shrimp, shut the heat and put the lid on. Allow to cook for about 5-8 minutes or until cooked through. Stir in a Tbsp of butter right at the end.

Ingredients:

  • worcestershire sauce
  • creole seasoning
  • tomato paste
  • butter
  • shrimp
  • broth

Step 6: Serve over rice and garnish with sliced scallion and fresh diced tomato.

Ingredients:

  • green onions
  • tomato
  • rice


Dietary Information

    Nutrition Facts

    NutrientAmount% Daily Needs
    Calories421.06 kcal21.05%
    Fat19.54 g30.06%
    Saturated Fat11.33 g70.81%
    Carbohydrates24.98 g8.33%
    Net Carbohydrates20.31 g7.39%
    Sugar9.37 g10.41%
    Cholesterol324.35 mg108.12%
    Sodium1372.38 mg59.67%
    Alcohol0.0 g100.0%
    Alcohol %0.0 %100.0%
    Protein39.92 g79.83%
    Vitamin C61.9 mg75.03%
    Vitamin A2930.72 IU58.61%
    Vitamin K52.02 µg49.54%
    Phosphorus469.05 mg46.9%
    Copper0.92 mg46.2%
    Manganese0.71 mg35.38%
    Potassium1224.39 mg34.98%
    Magnesium100.5 mg25.12%
    Iron4.29 mg23.84%
    Zinc3.14 mg20.96%
    Calcium193.2 mg19.32%
    Fiber4.67 g18.68%
    Vitamin B60.35 mg17.52%
    Vitamin E2.55 mg17.0%
    Vitamin B20.29 mg16.91%
    Vitamin B10.25 mg16.6%
    Folate62.29 µg15.57%
    Vitamin B32.87 mg14.36%
    Selenium5.65 µg8.08%
    Vitamin B50.35 mg3.53%
    Vitamin B120.08 µg1.39%