Shrimp & Sausage Étouffée

Shrimp & Sausage Étouffée might be a good recipe to expand your main course recipe box. One serving contains 366 calories, 30g of protein, and 21g of fat. For $3.14 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 6. 3 people have tried and liked this recipe. A mixture of butter, garlic cloves, bell pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a good spoonacular score of 61%. Try Chicken and Sausage Etouffee, Sausage and Mushroom Étouffée, and Shrimp Etouffee for similar recipes.

  • Serves: 6
  • Time: 45 Mins
  • Category: lunch, main course, main dish, dinner
  • Health Rating: 15.0

Ingredients


Table
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Instructions

Step 1: Prep everything beforehand. Dice the trinity (onion, celery, bell pepper), mince garlic, season shrimp with salt and pepper, etc.In a medium-heated heavy pot or dutch oven, fry sliced sausage with a little olive oil and set aside.In the same pot, add butter and about 1/4 cup of olive oil. When butter melts, quickly whisk in flour until fully incorporated. Using a wooden spatula, stir continuously (to prevent flour from scorching) until roux is brown, about 10 minutes.

Ingredients:

  • salt and pepper
  • bell pepper
  • olive oil
  • sausage
  • butter
  • celery
  • garlic
  • shrimp
  • all purpose flour
  • ground meat
  • onion

Equipment:

  • dutch oven
  • spatula
  • whisk

Step 2: Add trinity and garlic to the mix and cook for another 5 minutes or so. Make sure the roux doesn't stick to the bottom of the pan, so add more oil if you need to.Now, add the stock to deglaze the pot for a couple of minutes. Then, sprinkle in the Cajun seasoning mix and bring to a boil.

Ingredients:

  • cajun seasoning
  • garlic
  • stock
  • cooking oil

Equipment:

  • frying pan
  • pot

Step 3: Let reduce uncovered, still in medium heat, for about 40 minutes or until liquid reaches a gravy-like consistency.In the end, stir in the sausage slices and raw shrimp for a couple more minutes. When it returns to boil, turn off heat and re-season accordingly.

Ingredients:

  • raw shrimp
  • sausage
  • gravy

Step 4: Let simmer for another 5 minutes before serving.To serve, plate a bed of rice and smother with etouffee.

Ingredients:

  • rice

Step 5: Garnish liberally with parsley and scallions.

Ingredients:

  • green onions
  • parsley


Dietary Information

    Nutrition Facts

    NutrientAmount% Daily Needs
    Calories365.99 kcal18.3%
    Fat20.98 g32.28%
    Saturated Fat5.59 g34.92%
    Carbohydrates14.72 g4.91%
    Net Carbohydrates13.34 g4.85%
    Sugar1.75 g1.94%
    Cholesterol162.13 mg54.04%
    Sodium1124.78 mg48.9%
    Alcohol0.0 g100.0%
    Alcohol %0.0 %100.0%
    Protein29.72 g59.44%
    Vitamin K86.46 µg82.34%
    Phosphorus395.12 mg39.51%
    Selenium27.01 µg38.58%
    Vitamin B37.34 mg36.69%
    Vitamin B121.99 µg33.12%
    Vitamin C26.18 mg31.73%
    Vitamin B60.57 mg28.72%
    Zinc3.46 mg23.07%
    Vitamin A955.14 IU19.1%
    Vitamin E2.79 mg18.58%
    Copper0.34 mg17.15%
    Vitamin B20.27 mg15.88%
    Potassium551.5 mg15.76%
    Iron2.07 mg11.51%
    Vitamin B51.14 mg11.44%
    Manganese0.23 mg11.28%
    Magnesium43.6 mg10.9%
    Folate38.05 µg9.51%
    Calcium85.61 mg8.56%
    Vitamin B10.11 mg7.59%
    Fiber1.38 g5.51%