Easy Crawfish Jambalaya
Need a dairy free hor d'oeuvre? Easy Crawfish Jambalaya could be an outstanding recipe to try. One portion of this dish contains about 8g of protein, 9g of fat, and a total of 208 calories. For $1.34 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 15. It is brought to you by Foodista. This recipe is typical of Cajun cuisine. 1 person found this recipe to be tasty and satisfying. Head to the store and pick up beef bouillon, crawfish tails, green onion, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a not so tremendous spoonacular score of 29%. Users who liked this recipe also liked Crawfish Jambalaya, Shrimp Crawfish and Scallop Jambalaya, and Crawfish Jalapeno Cheese Cornbread topped with Crawfish Etouffee.
- Serves: 15
- Time: 45 Mins
- Category: antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 3.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
sausage | 453.592 | grams | None |
 |
onion | 160.0 | grams | None |
 |
green onion | 100.0 | grams | None |
 |
bell pepper | 149.0 | grams | None |
 |
beef bouillon | 1.0 | can | None |
 |
onion soup | 1.0 | can | None |
 |
tomato sauce | 1.0 | small can | None |
 |
stk butter | 1.0 | None | |
 |
crawfish tails | 54.431 | grams | None |
 |
uncle ben's rice | 370.0 | grams | None |
sausage
Qty: 453.592
Metric: grams
Price: None
onion
Qty: 160.0
Metric: grams
Price: None
green onion
Qty: 100.0
Metric: grams
Price: None
bell pepper
Qty: 149.0
Metric: grams
Price: None
beef bouillon
Qty: 1.0
Metric: can
Price: None
onion soup
Qty: 1.0
Metric: can
Price: None
tomato sauce
Qty: 1.0
Metric: small can
Price: None
stk butter
Qty: 1.0
Metric:
Price: None
crawfish tails
Qty: 54.431
Metric: grams
Price: None
uncle ben's rice
Qty: 370.0
Metric: grams
Price: None
Instructions
Step 1: Brown sausage in a pan.
Ingredients:
- sausage
Equipment:
- frying pan
Step 2: Saute onion, green onion, and bell pepper in a separate pan until onions are soft.
Ingredients:
- bell pepper
- green onions
- onion
Equipment:
- frying pan
Step 3: Add sausage to onions and saute together for a minute or two.
Ingredients:
- sausage
- onion
Step 4: Add bouillon, onion soup, and tomato sauce.
Ingredients:
- tomato sauce
- onion soup
- bouillon
Step 5: Pour mixture into a Dutch oven; add butter, crawfish tails and rice.
Ingredients:
- crawfish tails
- butter
- rice
Equipment:
- dutch oven
Step 6: Bake for 1 hour at 350 degrees.
Equipment:
- oven
Step 7: Serve immediately.
Dietary Information
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 207.69 kcal | 10.38% |
| Fat | 8.54 g | 13.14% |
| Saturated Fat | 2.79 g | 17.41% |
| Carbohydrates | 24.27 g | 8.09% |
| Net Carbohydrates | 22.7 g | 8.25% |
| Sugar | 2.67 g | 2.97% |
| Cholesterol | 26.74 mg | 8.91% |
| Sodium | 527.71 mg | 22.94% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 8.18 g | 16.35% |
| Vitamin C | 18.16 mg | 22.02% |
| Manganese | 0.37 mg | 18.26% |
| Vitamin K | 15.75 µg | 15.0% |
| Vitamin B3 | 2.7 mg | 13.49% |
| Vitamin A | 600.87 IU | 12.02% |
| Vitamin B6 | 0.23 mg | 11.57% |
| Phosphorus | 102.24 mg | 10.22% |
| Potassium | 317.74 mg | 9.08% |
| Vitamin B1 | 0.13 mg | 8.51% |
| Copper | 0.16 mg | 7.95% |
| Selenium | 5.55 µg | 7.92% |
| Zinc | 1.15 mg | 7.65% |
| Iron | 1.22 mg | 6.79% |
| Vitamin B5 | 0.67 mg | 6.68% |
| Vitamin B12 | 0.39 µg | 6.5% |
| Fiber | 1.57 g | 6.27% |
| Vitamin E | 0.94 mg | 6.24% |
| Vitamin B2 | 0.1 mg | 6.14% |
| Magnesium | 22.61 mg | 5.65% |
| Folate | 18.2 µg | 4.55% |
| Calcium | 27.63 mg | 2.76% |
| Vitamin D | 0.39 µg | 2.62% |
