CHOCOLATE PEANUT BUTTER, FROZEN BANANA DIPS
You can never have too many hor d'oeuvre recipes, so give CHOCOLATE PEANUT BUTTER, FROZEN BANANA DIPS a try. For 32 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 6. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 194 calories, 3g of protein, and 11g of fat per serving. Only a few people made this recipe, and 1 would say it hit the spot. If you have bananas, chocolate chips, coconut oil, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 25%. This score is rather bad. Frozen Chocolate Peanut Butter Banana Bites, Frozen Chocolate Peanut Butter Banana Bites, and Frozen Banana-peanut Butter-chocolate Chip Milkshakes are very similar to this recipe.
- Serves: 6
- Time: 45 Mins
- Category: antipasti, condiment, starter, snack, appetizer, dip, antipasto, hor d'oeuvre, spread
- Health Rating: 2.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
bananas | 2.0 | None | |
 |
chocolate chips | 8.0 | Tbsps | None |
 |
coconut oil | 1.0 | Tbsp | None |
 |
natural peanut butter | 2.0 | Tbsps | None |
bananas
Qty: 2.0
Metric:
Price: None
chocolate chips
Qty: 8.0
Metric: Tbsps
Price: None
coconut oil
Qty: 1.0
Metric: Tbsp
Price: None
natural peanut butter
Qty: 2.0
Metric: Tbsps
Price: None
Instructions
Step 1: Peel bananas and cut into pieces (2-3 pieces per banana, depending on size).
Ingredients:
- banana
Step 2: Place banana pieces onto a baking sheet with parchment paper, and into the freezer for 30 minutes.
Ingredients:
- banana
Equipment:
- baking paper
- baking sheet
Step 3: To prepare chocolate coating, melt chocolate chips and coconut oil in a microwave safe dish.
Ingredients:
- almond bark
- chocolate chips
- coconut oil
Equipment:
- microwave
Step 4: Remove the banana pieces from the freezer and insert popsicle sticks.
Ingredients:
- banana
Equipment:
- popsicle sticks
Step 5: Dip each banana into the melted chocolate. Or, if youre like me and often have difficultly getting an even coat when using melted chocolate, use a silicone pastry brush and paint the banana pieces generously. Make sure to seal the bottom of the popsicle with the chocolate, so banana doesnt slide off.
Ingredients:
- chocolate
- banana
- dip
Equipment:
- pastry brush
Step 6: Place tray with the coated banana pieces back into the freezer for 10 minutes.
Ingredients:
- banana
Step 7: Meanwhile, measure the peanut butter and place into a microwave safe bowl or cup.
Ingredients:
- peanut butter
Equipment:
- microwave
- bowl
Step 8: Microwave on high, until completely smooth and melted.
Equipment:
- microwave
Step 9: Remove tray from freezer and drizzle each piece with the melted peanut butter.
Ingredients:
- peanut butter
Step 10: Place the tray back into the freezer, until peanut butter slightly hardens.
Ingredients:
- peanut butter
Dietary Information
- Gluten-Free
- Dairy-Free
- Low FODMAP
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 193.73 kcal | 9.69% |
| Fat | 11.38 g | 17.51% |
| Saturated Fat | 8.25 g | 51.58% |
| Carbohydrates | 21.44 g | 7.15% |
| Net Carbohydrates | 19.4 g | 7.05% |
| Sugar | 12.18 g | 13.53% |
| Cholesterol | 0.2 mg | 0.07% |
| Sodium | 44.67 mg | 1.94% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 3.26 g | 6.52% |
| Manganese | 0.21 mg | 10.62% |
| Vitamin B6 | 0.19 mg | 9.7% |
| Potassium | 297.49 mg | 8.5% |
| Fiber | 2.04 g | 8.15% |
| Magnesium | 26.83 mg | 6.71% |
| Calcium | 65.2 mg | 6.52% |
| Zinc | 0.9 mg | 6.01% |
| Vitamin B3 | 1.18 mg | 5.89% |
| Vitamin E | 0.84 mg | 5.61% |
| Phosphorus | 51.93 mg | 5.19% |
| Copper | 0.09 mg | 4.48% |
| Vitamin B2 | 0.07 mg | 4.38% |
| Vitamin C | 3.52 mg | 4.27% |
| Folate | 16.65 µg | 4.16% |
| Vitamin B5 | 0.34 mg | 3.38% |
| Vitamin B1 | 0.04 mg | 2.64% |
| Iron | 0.45 mg | 2.52% |
| Selenium | 1.65 µg | 2.36% |
| Vitamin K | 1.77 µg | 1.68% |
