Pasta with Garlic, Scallions, Cauliflower & Breadcrumbs
You can never have too many main course recipes, so give Pasta with Garlic, Scallions, Cauliflower & Breadcrumbs a try. One serving contains 543 calories, 17g of protein, and 16g of fat. For $1.57 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 2. A mixture of butter, white wine, pasta, and a handful of other ingredients are all it takes to make this recipe so yummy. 209 people have tried and liked this recipe. It is brought to you by fullbellysisters.blogspot.com. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 83%, which is tremendous. If you like this recipe, take a look at these similar recipes: Pasta with Garlic, Scallions, Cauliflower & Breadcrumbs, Pasta with Garlic, Scallions, Cauliflower & Breadcrumbs, and Pasta with Garlic, Scallions, Cauliflower & Breadcrumbs.
- Serves: 2
- Time: 45 Mins
- Category: side dish, lunch, main course, main dish, dinner
- Health Rating: 18.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
butter | 1.0 | Tbsp | None |
 |
cauliflower florets | 200.0 | grams | None |
 |
cheese | 2.0 | Tbsps | None |
 |
extra virgin olive oil | 1.0 | Tbsp | None |
 |
garlic | 5.0 | cloves | None |
 |
pasta | 170.097 | grams | None |
 |
couple of pepper flakes | 2.0 | pinches | None |
 |
salt and pepper | 2.0 | servings | None |
 |
scallions | 3.0 | None | |
 |
white wine | 2.0 | Tbsps | None |
 |
bread crumbs | 27.0 | grams | None |
butter
Qty: 1.0
Metric: Tbsp
Price: None
cauliflower florets
Qty: 200.0
Metric: grams
Price: None
cheese
Qty: 2.0
Metric: Tbsps
Price: None
extra virgin olive oil
Qty: 1.0
Metric: Tbsp
Price: None
garlic
Qty: 5.0
Metric: cloves
Price: None
pasta
Qty: 170.097
Metric: grams
Price: None
couple of pepper flakes
Qty: 2.0
Metric: pinches
Price: None
salt and pepper
Qty: 2.0
Metric: servings
Price: None
scallions
Qty: 3.0
Metric:
Price: None
white wine
Qty: 2.0
Metric: Tbsps
Price: None
bread crumbs
Qty: 27.0
Metric: grams
Price: None
Instructions
Dietary Information
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 543.36 kcal | 27.17% |
| Fat | 16.2 g | 24.93% |
| Saturated Fat | 5.85 g | 36.57% |
| Carbohydrates | 83.7 g | 27.9% |
| Net Carbohydrates | 76.97 g | 27.99% |
| Sugar | 5.32 g | 5.91% |
| Cholesterol | 20.47 mg | 6.82% |
| Sodium | 413.23 mg | 17.97% |
| Alcohol | 1.54 g | 100.0% |
| Alcohol % | 0.76 % | 100.0% |
| Protein | 16.84 g | 33.68% |
| Selenium | 56.36 µg | 80.51% |
| Vitamin C | 56.62 mg | 68.64% |
| Manganese | 1.11 mg | 55.49% |
| Vitamin K | 57.96 µg | 55.2% |
| Fiber | 6.73 g | 26.92% |
| Phosphorus | 265.58 mg | 26.56% |
| Folate | 84.79 µg | 21.2% |
| Vitamin B6 | 0.42 mg | 21.14% |
| Magnesium | 69.4 mg | 17.35% |
| Potassium | 587.13 mg | 16.78% |
| Iron | 3.0 mg | 16.68% |
| Copper | 0.33 mg | 16.27% |
| Calcium | 123.17 mg | 12.32% |
| Zinc | 1.78 mg | 11.9% |
| Vitamin B5 | 1.13 mg | 11.28% |
| Vitamin B3 | 2.13 mg | 10.67% |
| Vitamin B1 | 0.15 mg | 10.31% |
| Vitamin E | 1.5 mg | 10.01% |
| Vitamin B2 | 0.16 mg | 9.28% |
| Vitamin A | 407.96 IU | 8.16% |
| Vitamin B12 | 0.07 µg | 1.13% |
