Spicy Cauliflower Soup With Garlic Rye Croutons

Spicy Cauliflower Soup With Garlic Rye Croutons might be a good recipe to expand your hor d'oeuvre recipe box. For $2.2 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 229 calories, 8g of protein, and 8g of fat each. It is brought to you by Foodista. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes about 45 minutes. A mixture of garlic, chili powder, natural yogurt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 1 person found this recipe to be flavorful and satisfying. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a solid spoonacular score of 48%. Similar recipes include Cauliflower Soup with Pecans and Rye Croutons, Rustic Vegetable Soup With Rye Croutons And Parsley-savory 'pis, and Cauliflower Soup with Chive Oil and Spicy Garlic Bread.

  • Serves: 4
  • Time: 45 Mins
  • Category: antipasti, soup, starter, snack, appetizer, antipasto, hor d'oeuvre
  • Health Rating: 10.0

Ingredients


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Instructions

Step 1: In a saucepan bring water to a boil; add cauliflower and cook for about 15-20 minutes or until cauliflower is tender. When cooked put into a blender or food processor and blend until pureed, set aside.In a large saucepan put butter and garlic, saut for a 2 minutes then add flour. Stir constantly so there wont be any lumps.

Ingredients:

  • cauliflower
  • butter
  • garlic
  • all purpose flour
  • water

Equipment:

  • food processor
  • sauce pan
  • blender

Step 2: Add all spices, except salt.

Ingredients:

  • spices
  • salt

Step 3: Pour in vegetable stock and bring it to a boil, then reduce heat and add cauliflower and yogurt, and season with salt. Simmer for about 10-15 minutes.For croutons:Preheat oven to 210 degrees C.In a frying pan melt butter then add garlic and cubed rye bread ; saut for 1-2 minutes.

Ingredients:

  • vegetable stock
  • cauliflower
  • rye bread
  • croutons
  • butter
  • garlic
  • yogurt
  • salt

Equipment:

  • frying pan
  • oven

Step 4: Place croutons to a baking pan and transfer to the oven for 15 minutes.

Ingredients:

  • croutons

Equipment:

  • baking pan
  • oven


Dietary Information

  • Vegetarian

Nutrition Facts

NutrientAmount% Daily Needs
Calories228.64 kcal11.43%
Fat8.37 g12.87%
Saturated Fat4.72 g29.5%
Carbohydrates32.61 g10.87%
Net Carbohydrates27.36 g9.95%
Sugar8.75 g9.73%
Cholesterol20.17 mg6.72%
Sodium1493.77 mg64.95%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein8.08 g16.16%
Vitamin C75.16 mg91.1%
Folate132.39 µg33.1%
Manganese0.6 mg30.22%
Vitamin K25.16 µg23.96%
Fiber5.25 g20.99%
Selenium13.67 µg19.52%
Vitamin A956.91 IU19.14%
Vitamin B60.36 mg18.1%
Vitamin B10.27 mg17.7%
Vitamin B20.3 mg17.65%
Potassium612.28 mg17.49%
Phosphorus166.38 mg16.64%
Vitamin B51.39 mg13.89%
Calcium127.65 mg12.77%
Vitamin B32.32 mg11.6%
Magnesium44.36 mg11.09%
Iron1.87 mg10.38%
Zinc1.16 mg7.71%
Copper0.14 mg7.1%
Vitamin E0.6 mg3.98%
Vitamin B120.2 µg3.37%