Mushroom, roasted tomato and garlic pasta
The recipe Mushroom, roasted tomato and garlic pasta can be made in about 45 minutes. For $3.12 per serving, you get a main course that serves 2. One portion of this dish contains around 22g of protein, 23g of fat, and a total of 495 calories. A mixture of spring onions, pepper, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so delicious. 1 person has made this recipe and would make it again. It is brought to you by Foodista. With a spoonacular score of 87%, this dish is awesome. Try Roasted Tomato & Mushroom Pasta, Creamy Roasted Garlic & Mushroom Pasta, and Roasted Garlic Tomato Pasta Sauce for similar recipes.
- Serves: 2
- Time: 45 Mins
- Category: side dish, lunch, main course, main dish, dinner
- Health Rating: 65.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
spaghetti | 100.0 | grams | None |
 |
cherry tomatoes | 250.0 | grams | None |
 |
garlic cloves | 4.0 | None | |
 |
chestnut mushrooms | 250.0 | grams | None |
 |
spring onions | 3.0 | None | |
 |
chilli flakes | 0.5 | teaspoons | None |
 |
pepper | 0.5 | teaspoons | None |
 |
olive oil | 2.0 | Tbsps | None |
 |
rosemary | 1.0 | Tbsp | None |
 |
parmesan to garnish | 2.0 | servings | None |
 |
salt | 2.0 | servings | None |
spaghetti
Qty: 100.0
Metric: grams
Price: None
cherry tomatoes
Qty: 250.0
Metric: grams
Price: None
garlic cloves
Qty: 4.0
Metric:
Price: None
chestnut mushrooms
Qty: 250.0
Metric: grams
Price: None
spring onions
Qty: 3.0
Metric:
Price: None
chilli flakes
Qty: 0.5
Metric: teaspoons
Price: None
pepper
Qty: 0.5
Metric: teaspoons
Price: None
olive oil
Qty: 2.0
Metric: Tbsps
Price: None
rosemary
Qty: 1.0
Metric: Tbsp
Price: None
parmesan to garnish
Qty: 2.0
Metric: servings
Price: None
salt
Qty: 2.0
Metric: servings
Price: None
Instructions
Step 1: Preheat the oven to 180 C.
Equipment:
- oven
Step 2: In a baking dish , toss the tomatoes, garlic, 1 tbsp olive oil, rosemary and chilli flakes. Season with salt and pepper.
Ingredients:
- salt and pepper
- red pepper flakes
- olive oil
- rosemary
- tomato
- garlic
Equipment:
- baking pan
Step 3: Mix well and bake for 25 minutes
Equipment:
- oven
Step 4: Meanwhile, cook the pasta in some salted water. Once cooked drain and keep aside.
Ingredients:
- pasta
- water
Step 5: Heat 1 tbsp of oil in a pan and cook the white part of the spring onions for about 1-2 minutes. Toss in the mushrooms and cook for 8 - 10 minutes or until the mushrooms have softened.
Ingredients:
- spring onions
- mushrooms
- cooking oil
Equipment:
- frying pan
Step 6: Add the cooked pasta and the roasted tomatoes and garlic and toss everything together.
Ingredients:
- cooked pasta
- tomato
- garlic
Step 7: Garnish with the rest of the spring onions (the green bit)
Ingredients:
- spring onions
Step 8: Serve with some parmesan on top.
Ingredients:
- parmesan
Dietary Information
- Very Healthy
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 495.34 kcal | 24.77% |
| Fat | 22.97 g | 35.34% |
| Saturated Fat | 7.08 g | 44.28% |
| Carbohydrates | 52.74 g | 17.58% |
| Net Carbohydrates | 48.5 g | 17.64% |
| Sugar | 7.36 g | 8.17% |
| Cholesterol | 20.4 mg | 6.8% |
| Sodium | 711.34 mg | 30.93% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 22.42 g | 44.83% |
| Selenium | 72.56 µg | 103.66% |
| Phosphorus | 506.39 mg | 50.64% |
| Manganese | 0.98 mg | 49.16% |
| Vitamin K | 51.2 µg | 48.76% |
| Vitamin B2 | 0.8 mg | 46.91% |
| Copper | 0.92 mg | 46.0% |
| Calcium | 432.59 mg | 43.26% |
| Vitamin C | 33.94 mg | 41.15% |
| Vitamin B3 | 6.55 mg | 32.77% |
| Potassium | 1067.59 mg | 30.5% |
| Vitamin B5 | 2.46 mg | 24.55% |
| Vitamin A | 1201.39 IU | 24.03% |
| Vitamin B6 | 0.43 mg | 21.74% |
| Zinc | 3.26 mg | 21.7% |
| Vitamin E | 3.15 mg | 20.99% |
| Folate | 71.45 µg | 17.86% |
| Magnesium | 69.68 mg | 17.42% |
| Fiber | 4.24 g | 16.96% |
| Vitamin B1 | 0.24 mg | 16.3% |
| Iron | 2.89 mg | 16.03% |
| Vitamin B12 | 0.49 µg | 8.08% |
| Vitamin D | 0.28 µg | 1.83% |
