Italian String Beans With Anchovies and Breadcrumbs
Italian String Beans With Anchovies and Breadcrumbs requires about 45 minutes from start to finish. This recipe serves 2. For $2.19 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This main course has 591 calories, 15g of protein, and 31g of fat per serving. 1 person were impressed by this recipe. If you have anchovy, breadcrumbs, string beans, and a few other ingredients on hand, you can make it. Not a lot of people really liked this Mediterranean dish. It is a good option if you're following a dairy free and pescatarian diet. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is super. Spaghetti with Anchovies and Breadcrumbs, Spaghetti with Anchovies and Breadcrumbs, and Anchovies Appetizer With Breadcrumbs & Scallions are very similar to this recipe.
- Serves: 2
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 72.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
anchovy | 6.0 | fillets | None |
 |
breadcrumbs | 108.0 | milliliters | None |
 |
olive oil | 54.0 | milliliters | None |
 |
string beans | 453.592 | grams | None |
 |
onion | 1.0 | None |
anchovy
Qty: 6.0
Metric: fillets
Price: None
breadcrumbs
Qty: 108.0
Metric: milliliters
Price: None
olive oil
Qty: 54.0
Metric: milliliters
Price: None
string beans
Qty: 453.592
Metric: grams
Price: None
onion
Qty: 1.0
Metric:
Price: None
Instructions
Step 1: Prepare the breadcrumbs:Preheat the oven to 300F. Toss some day-old bread in a food processor. Even better if it's whole grain, or from a local bakery.
Ingredients:
- breadcrumbs
- bread
- grains
Equipment:
- food processor
- oven
Step 2: Spread the crumbs on a foiled baking dish, add salt, pepper, oregano and olive oil. Toss with your hands to coat, and bake for about 15 minutes, or until golden.Start the beans:Mash up four of the anchovy fillets with a fork.
Ingredients:
- anchovy fillets
- olive oil
- oregano
- pepper
- spread
- beans
- salt
Equipment:
- baking pan
- oven
Step 3: Heat up a large cast iron skillet, and add about 2 tablespoons of olive oil. Turn the heat to low, and throw in the anchovies. Flatten with a wooden spoon until they dissolve. Then, turn the heat up to medium and add the onions. Stir around until soft and translucent, about five minutes.
Ingredients:
- anchovies
- olive oil
- onion
Equipment:
- wooden spoon
- frying pan
Step 4: Add the string beans, a few grinds of fresh black pepper, and cook for 10 minutes.
Ingredients:
- black pepper
- green beans
Step 5: Add the breadcrumbs and stir to coat. Cook for one more minute and turn off heat.
Ingredients:
- breadcrumbs
Step 6: Serve with a anchovy fillet draped on
Ingredients:
- anchovy fillets
Dietary Information
- Dairy-Free
- Very Healthy
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 590.97 kcal | 29.55% |
| Fat | 31.07 g | 47.81% |
| Saturated Fat | 4.64 g | 29.02% |
| Carbohydrates | 67.17 g | 22.39% |
| Net Carbohydrates | 57.13 g | 20.77% |
| Sugar | 19.05 g | 21.17% |
| Cholesterol | 7.2 mg | 2.4% |
| Sodium | 435.15 mg | 18.92% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 15.13 g | 30.25% |
| Vitamin K | 117.85 µg | 112.24% |
| Manganese | 1.12 mg | 56.02% |
| Vitamin B1 | 0.78 mg | 52.17% |
| Vitamin C | 35.61 mg | 43.17% |
| Folate | 171.77 µg | 42.94% |
| Fiber | 10.04 g | 40.17% |
| Vitamin B3 | 7.15 mg | 35.75% |
| Vitamin E | 4.96 mg | 33.08% |
| Iron | 5.92 mg | 32.87% |
| Vitamin A | 1572.55 IU | 31.45% |
| Vitamin B6 | 0.62 mg | 30.87% |
| Vitamin B2 | 0.52 mg | 30.43% |
| Selenium | 20.18 µg | 28.82% |
| Magnesium | 99.73 mg | 24.93% |
| Phosphorus | 240.85 mg | 24.08% |
| Potassium | 827.55 mg | 23.64% |
| Calcium | 233.74 mg | 23.37% |
| Copper | 0.41 mg | 20.61% |
| Zinc | 1.75 mg | 11.66% |
| Vitamin B5 | 1.05 mg | 10.48% |
| Vitamin B12 | 0.26 µg | 4.39% |
