Melt Your Heart
If you have around 45 minutes to spend in the kitchen, Melt Your Heart might be an awesome gluten free, lacto ovo vegetarian, and primal recipe to try. One portion of this dish contains around 4g of protein, 4g of fat, and a total of 104 calories. This recipe serves 2. For $1.29 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe from Foodista has 1 fans. Only a few people really liked this hor d'oeuvre. Head to the store and pick up plain/flavour yogurt, blueberries, strawberries, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 56%, which is solid. Similar recipes include Melt Your Heart Tuna Melt, Melt Your Heart Tuna Melt, and Heart to Heart: Lemon Coeur a la Creme with Blood Orange Compote.
- Serves: 2
- Time: 45 Mins
- Category: antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 11.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
plain/flavour yogurt | 200.0 | milliliters | None |
 |
blueberries | 1.0 | Handful | None |
 |
strawberries | 10.0 | None |
plain/flavour yogurt
Qty: 200.0
Metric: milliliters
Price: None
blueberries
Qty: 1.0
Metric: Handful
Price: None
strawberries
Qty: 10.0
Metric:
Price: None
Instructions
Step 1: Give the yogurt a good stir and spoon it into the mini heart shape ice-cube tray.
Ingredients:
- yogurt
- ice
Step 2: Freeze it for at least 2 hours or more till harden. (you can prepared this 1 day ahead).
Step 3: Rinse and cut the strawberries into halves, serve with blueberries or any fruits of your choice together with a few yogurt cubes in short glass.
Ingredients:
- strawberries
- blueberries
- fruit
- yogurt
Dietary Information
- Vegetarian
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 103.74 kcal | 5.19% |
| Fat | 3.67 g | 5.65% |
| Saturated Fat | 2.19 g | 13.69% |
| Carbohydrates | 14.87 g | 4.96% |
| Net Carbohydrates | 12.77 g | 4.64% |
| Sugar | 11.49 g | 12.77% |
| Cholesterol | 13.46 mg | 4.49% |
| Sodium | 48.61 mg | 2.11% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 4.27 g | 8.55% |
| Vitamin C | 39.44 mg | 47.8% |
| Manganese | 0.36 mg | 18.09% |
| Calcium | 137.15 mg | 13.72% |
| Phosphorus | 117.28 mg | 11.73% |
| Vitamin B2 | 0.18 mg | 10.33% |
| Fiber | 2.1 g | 8.4% |
| Vitamin K | 8.76 µg | 8.35% |
| Potassium | 281.19 mg | 8.03% |
| Vitamin B12 | 0.38 µg | 6.39% |
| Folate | 23.9 µg | 5.97% |
| Magnesium | 22.48 mg | 5.62% |
| Vitamin B5 | 0.52 mg | 5.24% |
| Zinc | 0.75 mg | 5.03% |
| Vitamin B6 | 0.08 mg | 4.04% |
| Vitamin B1 | 0.06 mg | 3.89% |
| Selenium | 2.56 µg | 3.65% |
| Vitamin E | 0.45 mg | 3.0% |
| Copper | 0.06 mg | 2.97% |
| Vitamin A | 129.97 IU | 2.6% |
| Vitamin B3 | 0.47 mg | 2.33% |
| Iron | 0.4 mg | 2.24% |
