Eggplant & Artichoke Heart Galettes
Eggplant & Artichoke Heart Galettes is a main course that serves 2. One serving contains 463 calories, 21g of protein, and 14g of fat. For $3.73 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. If you have goat cheese, bell pepper, garlic cloves, and a few other ingredients on hand, you can make it. 13 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 81%, which is awesome. Try Jerusalem Artichoke and Artichoke Heart Linguine, Artichoke Heart Dip, and Artichoke Heart Chicken for similar recipes.
- Serves: 2
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 24.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
artichoke hearts | 1.0 | can | None |
 |
brown rice flour | 10.0 | Tbsps | None |
 |
chili flakes | 1.0 | teaspoon | None |
 |
eggplant | 1.0 | medium | None |
 |
eggs | 3.0 | None | |
 |
rosemary | 3.0 | teaspoons | None |
 |
garlic cloves | 2.0 | None | |
 |
goat cheese | 56.75 | grams | None |
 |
bell pepper | 2.0 | servings | None |
 |
sea salt | 1.0 | Tbsp | None |
artichoke hearts
Qty: 1.0
Metric: can
Price: None
brown rice flour
Qty: 10.0
Metric: Tbsps
Price: None
chili flakes
Qty: 1.0
Metric: teaspoon
Price: None
eggplant
Qty: 1.0
Metric: medium
Price: None
eggs
Qty: 3.0
Metric:
Price: None
rosemary
Qty: 3.0
Metric: teaspoons
Price: None
garlic cloves
Qty: 2.0
Metric:
Price: None
goat cheese
Qty: 56.75
Metric: grams
Price: None
bell pepper
Qty: 2.0
Metric: servings
Price: None
sea salt
Qty: 1.0
Metric: Tbsp
Price: None
Instructions
Step 1: Peel and thinly slice the eggplant.
Ingredients:
- eggplant
Step 2: Place in a drainer or bowl and toss with sea salt.
Ingredients:
- sea salt
Equipment:
- bowl
Step 3: Let it sit for one hour for the bitter juices to be drawn out. Rinse under running water to remove the salt and squeeze tightly with your hands to remove excess water.
Ingredients:
- water
- salt
Step 4: Place in a mixing bowl.In a medium bowl, beat eggs with flour to make a thick paste. If paste is thin, add extra flour.
Ingredients:
- all purpose flour
- egg
Equipment:
- mixing bowl
Step 5: Mix well till the mixture is smooth. Stir in eggplant & artichoke hearts and mix till they are well coated.
Ingredients:
- artichoke hearts
- eggplant
Step 6: Add rosemary, chili flakes, garlic and season to taste with sea salt and pepper (be careful not to add too much salt) .
Ingredients:
- salt and pepper
- red pepper flakes
- rosemary
- garlic
- salt
Step 7: Add goat cheese and mix carefully so not to cream it - you want them to be chunky.
Ingredients:
- goat cheese
- cream
Step 8: Heat a large oiled pan. When hot, pour about 2 spoonfuls of mixture into the pan and they should form into galettes or "cakes". Cook until both sides are golden brown.Makes 6 galettes/cakes. Serving size is 3 cakes per person.
Equipment:
- frying pan
Dietary Information
- Vegetarian
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 462.59 kcal | 23.13% |
| Fat | 14.45 g | 22.23% |
| Saturated Fat | 6.63 g | 41.46% |
| Carbohydrates | 62.81 g | 20.94% |
| Net Carbohydrates | 49.8 g | 18.11% |
| Sugar | 13.16 g | 14.62% |
| Cholesterol | 258.57 mg | 86.19% |
| Sodium | 4157.94 mg | 180.78% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 21.42 g | 42.84% |
| Manganese | 2.75 mg | 137.28% |
| Vitamin C | 101.37 mg | 122.88% |
| Vitamin A | 3335.93 IU | 66.72% |
| Fiber | 13.01 g | 52.06% |
| Vitamin B6 | 1.02 mg | 50.95% |
| Phosphorus | 453.84 mg | 45.38% |
| Vitamin B2 | 0.61 mg | 35.91% |
| Selenium | 22.46 µg | 32.08% |
| Folate | 127.61 µg | 31.9% |
| Copper | 0.59 mg | 29.53% |
| Vitamin B5 | 2.91 mg | 29.08% |
| Vitamin B3 | 5.7 mg | 28.48% |
| Magnesium | 111.93 mg | 27.98% |
| Potassium | 957.81 mg | 27.37% |
| Vitamin B1 | 0.41 mg | 27.06% |
| Vitamin E | 3.59 mg | 23.95% |
| Iron | 3.79 mg | 21.08% |
| Zinc | 2.98 mg | 19.86% |
| Vitamin K | 13.48 µg | 12.84% |
| Calcium | 119.38 mg | 11.94% |
| Vitamin B12 | 0.64 µg | 10.69% |
| Vitamin D | 1.43 µg | 9.56% |
