Oatmeal Pancake (Yummy & Heart Healthy)
Oatmeal Pancake (Yummy & Heart Healthy) could be just the lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains approximately 25g of protein, 6g of fat, and a total of 584 calories. For $2.12 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 2. Only a few people really liked this breakfast. Head to the store and pick up milk, egg whites, irish oats, and a few other things to make it today. 3 people have tried and liked this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 74%. This score is solid. Oatmeal Pancake (Yummy & Heart Healthy), Oatmeal Pancake (Yummy & Heart Healthy), and Oatmeal Pancake (Yummy & Heart Healthy) are very similar to this recipe.
- Serves: 2
- Time: 45 Mins
- Category: morning meal, brunch, breakfast
- Health Rating: 23.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
agave | 1.0 | Tbsp | None |
 |
multi-purpose flour | 62.5 | grams | None |
 |
baking powder | 1.0 | teaspoon | None |
 |
blueberries | 74.0 | grams | None |
 |
egg whites | 121.5 | milliliters | None |
| milk | 122.5 | milliliters | None | |
 |
irish oats | 160.0 | grams | None |
 |
maple syrup | 2.0 | servings | None |
agave
Qty: 1.0
Metric: Tbsp
Price: None
multi-purpose flour
Qty: 62.5
Metric: grams
Price: None
baking powder
Qty: 1.0
Metric: teaspoon
Price: None
blueberries
Qty: 74.0
Metric: grams
Price: None
egg whites
Qty: 121.5
Metric: milliliters
Price: None
milk
Qty: 122.5
Metric: milliliters
Price: None
irish oats
Qty: 160.0
Metric: grams
Price: None
maple syrup
Qty: 2.0
Metric: servings
Price: None
Instructions
Step 1: Add oats to the milk and soak it for 3-4 hours or overnight in refrigerator.
Ingredients:
- milk
- oats
Step 2: Add egg white, wheat flour, baking powder, agave (or sugar) and blend in processor / coffee grinder.Bring a non-stick pan to medium heat and pour 5 to 7 spoons of the mix (non-stick greasing stuff or oil is not really needed for pancakes).Turn it over in 1 to 2 minutes and take out once it becomes puffy and golden color.Enjoy with 100% maple syrup.
Ingredients:
- baking powder
- maple syrup
- wheat flour
- egg whites
- coffee
- agave
- sugar
- cooking oil
Equipment:
- frying pan
Dietary Information
- Vegetarian
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 583.82 kcal | 29.19% |
| Fat | 6.23 g | 9.58% |
| Saturated Fat | 0.89 g | 5.56% |
| Carbohydrates | 107.59 g | 35.86% |
| Net Carbohydrates | 97.03 g | 35.28% |
| Sugar | 26.42 g | 29.35% |
| Cholesterol | 1.84 mg | 0.61% |
| Sodium | 372.97 mg | 16.22% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 25.03 g | 50.07% |
| Vitamin B2 | 0.79 mg | 46.34% |
| Fiber | 10.56 g | 42.23% |
| Manganese | 0.81 mg | 40.34% |
| Selenium | 24.19 µg | 34.56% |
| Calcium | 289.06 mg | 28.91% |
| Iron | 5.2 mg | 28.88% |
| Vitamin B1 | 0.32 mg | 21.45% |
| Folate | 66.21 µg | 16.55% |
| Phosphorus | 163.34 mg | 16.33% |
| Vitamin B3 | 2.22 mg | 11.12% |
| Vitamin K | 9.6 µg | 9.14% |
| Potassium | 309.12 mg | 8.83% |
| Magnesium | 28.05 mg | 7.01% |
| Vitamin B12 | 0.41 µg | 6.83% |
| Vitamin C | 5.37 mg | 6.51% |
| Vitamin B5 | 0.52 mg | 5.17% |
| Vitamin B6 | 0.1 mg | 4.81% |
| Zinc | 0.71 mg | 4.75% |
| Vitamin D | 0.67 µg | 4.49% |
| Copper | 0.08 mg | 4.12% |
| Vitamin A | 144.93 IU | 2.9% |
| Vitamin E | 0.33 mg | 2.22% |
