Heart Healthy, Whole-Grain Brownies

The recipe Heart Healthy, Whole-Grain Brownies is ready in about 45 minutes and is definitely a spectacular dairy free option for lovers of American food. This recipe serves 12 and costs 39 cents per serving. One serving contains 186 calories, 3g of protein, and 10g of fat. This recipe from Foodista requires cocoa powder, walnuts, coconut oil, and vanillan extract. 1 person were impressed by this recipe. It works well as a dessert. Taking all factors into account, this recipe earns a spoonacular score of 15%, which is not so great. Users who liked this recipe also liked Heart Healthy, Whole-Grain Brownies, 20+ Heart Healthy s and Walnut Crusted Seared Wasabi Salmon with Warm Napa Cabbage Salad {Gluten-Free and Heart Healthy 2013}, and Grain Free Tahini Brownies (the best brownies I've ever eaten!).

  • Serves: 12
  • Time: 45 Mins
  • Category: dessert
  • Health Rating: 1.0

Ingredients


Table
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Instructions

Step 1: Preheat the oven to 350 degrees F (175 degrees C). Grease an 8x8 inch square pan. (For V-day, I used a heart-shaped muffin-tin pan, and reduced the baking time by 7 minutes).In a medium bowl, stir together the applesauce, sugar, egg whites, and coconut oil until smooth.

Ingredients:

  • coconut oil
  • applesauce
  • egg whites
  • sugar

Equipment:

  • bowl
  • oven
  • frying pan

Step 2: Mix in the soymilk and vanilla extract.

Ingredients:

  • vanilla extract
  • soymilk

Step 3: Combine the cocoa powder, whole-wheat flour, Stevia, baking powder, and salt in a separate bowl; stir into the sugar mixture just until incorporated, being careful not to over mix.If adding walnuts or the chocolate chips, fold in now.

Ingredients:

  • whole wheat flour
  • chocolate chips
  • baking powder
  • cocoa powder
  • walnuts
  • stevia
  • sugar
  • salt

Equipment:

  • bowl

Step 4: Spread the batter evenly into the prepared pan.

Ingredients:

  • spread

Equipment:

  • frying pan

Step 5: Bake for 25 minutes in the preheated oven, or until a toothpick inserted in the center comes out clean. Dont overcook, because you want the brownies to remain moist.Cool, and cut into squares. Enjoy.

Equipment:

  • toothpicks
  • oven


Dietary Information

  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories185.74 kcal9.29%
Fat10.43 g16.04%
Saturated Fat5.61 g35.06%
Carbohydrates23.97 g7.99%
Net Carbohydrates22.15 g8.05%
Sugar17.63 g19.59%
Cholesterol0.0 mg0.0%
Sodium69.0 mg3.0%
Alcohol0.11 g100.0%
Alcohol %0.28 %100.0%
Caffeine5.49 mg1.83%
Protein2.57 g5.14%
Manganese0.46 mg23.23%
Copper0.2 mg9.91%
Fiber1.82 g7.29%
Selenium4.87 µg6.96%
Magnesium27.24 mg6.81%
Phosphorus55.1 mg5.51%
Iron0.71 mg3.96%
Vitamin B20.06 mg3.37%
Potassium117.0 mg3.34%
Vitamin B10.05 mg3.21%
Vitamin B60.06 mg3.13%
Zinc0.46 mg3.07%
Calcium27.46 mg2.75%
Vitamin B30.53 mg2.64%
Folate9.67 µg2.42%
Vitamin E0.21 mg1.39%