Almost Whole Wheat Bread
Almost Whole Wheat Bread is a lacto ovo vegetarian bread. One serving contains 319 calories, 8g of protein, and 13g of fat. This recipe serves 4. For 30 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. Head to the store and pick up bread flour, butter, salt, and a few other things to make it today. 1 person were glad they tried this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 36%. This score is rather bad. If you like this recipe, you might also like recipes such as Honey Whole Wheat Bread : Cracked Wheat, Whole-Wheat Bread with Wheat Germ and Rye, and More from Healthy Bread in Five Minutes a Day: Chocolate Espresso Whole Wheat Bread.
- Serves: 4
- Time: 45 Mins
- Category: bread
- Health Rating: 4.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
bread flour | 85.0 | grams | None |
 |
butter | 56.75 | grams | None |
 |
yeast | 4.0 | grams | None |
 |
milk powder | 2.0 | teaspoons | None |
 |
salt | 1.0 | teaspoon | None |
 |
sugar | 2.0 | Tbsps | None |
 |
water | 50.0 | milliliters | None |
|
flour | 120.0 | grams | None |
bread flour
Qty: 85.0
Metric: grams
Price: None
butter
Qty: 56.75
Metric: grams
Price: None
yeast
Qty: 4.0
Metric: grams
Price: None
milk powder
Qty: 2.0
Metric: teaspoons
Price: None
salt
Qty: 1.0
Metric: teaspoon
Price: None
sugar
Qty: 2.0
Metric: Tbsps
Price: None
water
Qty: 50.0
Metric: milliliters
Price: None
flour
Qty: 120.0
Metric: grams
Price: None
Instructions
Step 1: Combine the yeast dough in a bowl and whist to blend. Knead to smooth the dough, then cover with plastic wrap for the first rise to double its size for about 90 minutes.After 90 minutes, in a yeast dough add the dough ingredients (except butter) and whisk to blend, then add butter. Knead until the dough creates a sheer sheet when pull out, cover again with plastic wrap for the second rise for about an hour.Punch down the dough and divide the dough into 3 portion, let the dough rest for 15 minutes.
Ingredients:
- butter
- dough
- punch
- yeast
- wrap
Equipment:
- plastic wrap
- whisk
- bowl
Step 2: Roll the dough into long oval and fold into three. Turn upside down, roll the roll into much longer, then roll the dough up from one side gently. Arrange the dough into mold, bake for 25-30 minutes in an oven. ( I baked it for 45 minutes using ordinary oven toaster) for 170C (about 340F).
Ingredients:
- dough
- roll
Equipment:
- oven
- toaster
Dietary Information
- Vegetarian
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 319.01 kcal | 15.95% |
| Fat | 13.36 g | 20.56% |
| Saturated Fat | 7.89 g | 49.34% |
| Carbohydrates | 44.35 g | 14.78% |
| Net Carbohydrates | 40.36 g | 14.68% |
| Sugar | 7.13 g | 7.92% |
| Cholesterol | 32.89 mg | 10.96% |
| Sodium | 683.96 mg | 29.74% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 7.68 g | 15.36% |
| Manganese | 1.39 mg | 69.71% |
| Selenium | 27.64 µg | 39.48% |
| Vitamin B1 | 0.29 mg | 19.02% |
| Fiber | 3.99 g | 15.96% |
| Phosphorus | 156.61 mg | 15.66% |
| Magnesium | 49.47 mg | 12.37% |
| Folate | 44.95 µg | 11.24% |
| Vitamin B3 | 2.12 mg | 10.62% |
| Copper | 0.17 mg | 8.54% |
| Vitamin B2 | 0.14 mg | 8.11% |
| Vitamin B6 | 0.15 mg | 7.64% |
| Vitamin A | 380.69 IU | 7.61% |
| Zinc | 1.14 mg | 7.59% |
| Iron | 1.32 mg | 7.31% |
| Potassium | 176.12 mg | 5.03% |
| Vitamin B5 | 0.48 mg | 4.81% |
| Vitamin E | 0.64 mg | 4.28% |
| Calcium | 40.36 mg | 4.04% |
| Vitamin B12 | 0.1 µg | 1.75% |
| Vitamin D | 0.26 µg | 1.73% |
| Vitamin K | 1.69 µg | 1.6% |
