Coconut and Whole Wheat Chicken Tenders
You can never have too many main course recipes, so give Coconut and Whole Wheat Chicken Tenders a try. For $3.52 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 2. Watching your figure? This dairy free recipe has 497 calories, 56g of protein, and 21g of fat per serving. This recipe from Foodista has 5 fans. A mixture of bread crumbs, egg whites, coconut, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 30 minutes. With a spoonacular score of 78%, this dish is good. Users who liked this recipe also liked Coconut Chicken Tenders, Coconut Chicken Tenders, and Coconut Chicken Tenders.
- Serves: 2
- Time: 30 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 22.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
chicken tenders | 453.592 | grams | None |
 |
egg whites | 2.0 | None | |
 |
coconut | 42.5 | grams | None |
 |
bread crumbs | 54.0 | grams | None |
chicken tenders
Qty: 453.592
Metric: grams
Price: None
egg whites
Qty: 2.0
Metric:
Price: None
coconut
Qty: 42.5
Metric: grams
Price: None
bread crumbs
Qty: 54.0
Metric: grams
Price: None
Instructions
Step 1: Pre
Step 2: Heat the oven to 350 degrees
Equipment:
- oven
Step 3: Dip chicken tenders in egg whites
Ingredients:
- chicken tenders
- egg whites
- dip
Step 4: Mix together the whole wheat crumbs and unsweetened coconut
Ingredients:
- unsweetened coconut
- wheat
Step 5: Roll eggy chicken in the breadcrumbs/coconut mixture
Ingredients:
- breadcrumbs
- chicken
- coconut
- roll
Step 6: Place on a cookie sheet in bake for 20 minutes
Ingredients:
- cookies
Equipment:
- baking sheet
- oven
Dietary Information
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 496.75 kcal | 24.84% |
| Fat | 20.54 g | 31.59% |
| Saturated Fat | 13.44 g | 84.03% |
| Carbohydrates | 26.84 g | 8.95% |
| Net Carbohydrates | 20.68 g | 7.52% |
| Sugar | 2.67 g | 2.97% |
| Cholesterol | 145.15 mg | 48.38% |
| Sodium | 464.75 mg | 20.21% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 55.58 g | 111.16% |
| Vitamin B3 | 23.81 mg | 119.07% |
| Selenium | 82.51 µg | 117.87% |
| Vitamin B6 | 1.76 mg | 88.2% |
| Phosphorus | 524.55 mg | 52.45% |
| Vitamin B5 | 3.46 mg | 34.59% |
| Manganese | 0.62 mg | 31.03% |
| Potassium | 1003.43 mg | 28.67% |
| Fiber | 6.16 g | 24.64% |
| Vitamin B2 | 0.38 mg | 22.34% |
| Magnesium | 81.39 mg | 20.35% |
| Iron | 3.46 mg | 19.21% |
| Copper | 0.24 mg | 11.86% |
| Zinc | 1.75 mg | 11.68% |
| Vitamin B1 | 0.16 mg | 10.61% |
| Vitamin C | 8.44 mg | 10.23% |
| Vitamin B12 | 0.48 µg | 8.01% |
| Vitamin E | 0.52 mg | 3.5% |
| Folate | 12.18 µg | 3.05% |
| Calcium | 18.96 mg | 1.9% |
| Vitamin D | 0.23 µg | 1.51% |
| Vitamin A | 68.04 IU | 1.36% |
