Whole Wheat Cranberry Pear Muffins

Whole Wheat Cranberry Pear Muffins is a lacto ovo vegetarian breakfast. One portion of this dish contains around 3g of protein, 6g of fat, and a total of 158 calories. This recipe serves 18 and costs 48 cents per serving. A mixture of ground nutmeg, non-fat yogurt, agave, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 45 minutes. 1 person has made this recipe and would make it again. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 33%, which is rather bad. Try Cranberry Whole Wheat Muffins, Whole Wheat Cranberry Orange Muffins, and Orange-cranberry Whole-wheat Muffins for similar recipes.

  • Serves: 18
  • Time: 45 Mins
  • Category: morning meal, brunch, breakfast
  • Health Rating: 5.0

Ingredients


Table
Grid

Instructions

Step 1: Preheat oven to 350F.

Equipment:

  • oven

Step 2: In a large bowl, whisk together flour, cereal, sucanat, baking soda, baking powder, salt, cinnamon and ginger.

Ingredients:

  • baking powder
  • baking soda
  • cinnamon
  • sucanat
  • cereal
  • ginger
  • all purpose flour
  • salt

Equipment:

  • whisk
  • bowl

Step 3: In a separate bowl, whisk together applesauce, yogurt, agave, vanilla, eggs and coconut oil.

Ingredients:

  • coconut oil
  • applesauce
  • vanilla
  • yogurt
  • agave
  • egg

Equipment:

  • whisk
  • bowl

Step 4: Add wet ingredients to dry ingredients. Stir until combined.

Step 5: Add pears, cranberries and pecans and stir until incorporated.

Ingredients:

  • cranberries
  • pecans
  • pear

Step 6: Spoon into muffin tins until almost full.

Equipment:

  • muffin tray

Step 7: Bake 30 minutes, or until a toothpick inserted into the center comes out clean.

Equipment:

  • toothpicks
  • oven


Dietary Information

  • Vegetarian

Nutrition Facts

NutrientAmount% Daily Needs
Calories158.05 kcal7.9%
Fat5.77 g8.87%
Saturated Fat2.89 g18.08%
Carbohydrates25.76 g8.59%
Net Carbohydrates23.17 g8.42%
Sugar14.59 g16.21%
Cholesterol0.41 mg0.14%
Sodium237.53 mg10.33%
Alcohol0.15 g100.0%
Alcohol %0.27 %100.0%
Protein2.83 g5.67%
Manganese0.71 mg35.27%
Selenium8.95 µg12.78%
Fiber2.59 g10.38%
Vitamin B10.12 mg7.76%
Phosphorus72.54 mg7.25%
Iron1.22 mg6.77%
Magnesium26.54 mg6.63%
Vitamin B20.11 mg6.37%
Folate24.38 µg6.09%
Vitamin B60.12 mg6.0%
Copper0.11 mg5.52%
Vitamin B31.01 mg5.07%
Calcium41.79 mg4.18%
Zinc0.6 mg3.99%
Vitamin C3.14 mg3.81%
Potassium118.11 mg3.37%
Vitamin K3.15 µg3.0%
Vitamin B120.15 µg2.56%
Vitamin E0.35 mg2.36%
Vitamin B50.2 mg1.97%
Vitamin A71.77 IU1.44%