Turkey-Spinach Burgers With Sweet Soy-Ginger Sauce

Need a gluten free and dairy free main course? Turkey-Spinach Burgers With Sweet Soy-Ginger Sauce could be a tremendous recipe to try. One serving contains 219 calories, 29g of protein, and 7g of fat. For $2.51 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Foodista has 3 fans. A mixture of salt, ground turkey, canolan oil, and a handful of other ingredients are all it takes to make this recipe so delicious. Only a few people really liked this American dish. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is outstanding. Similar recipes include Steamed fish with sweet soy-ginger sauce, Japanese Somen Noodles Recipe With Sweet Soy-ginger Sauce, and Sweet Potato Spinach and Bacon Turkey Burgers.

  • Serves: 4
  • Time: 45 Mins
  • Category: lunch, main course, main dish, dinner
  • Health Rating: 24.0

Ingredients


Table
Grid

Instructions

Step 1: In small saucepan, combine soy sauce, mirin, brown sugar, and ginger; bring to boil over medium-high heat, whisking to dissolve sugar. Reduce until slightly syrupy, about 3 minutes. Adjust heat, if necessary, to prevent boil-over.

Ingredients:

  • brown sugar
  • soy sauce
  • ginger
  • mirin
  • sugar

Equipment:

  • whisk
  • sauce pan

Step 2: Remove from heat and allow to cool completely. (Sauce may be prepared up to 2 days in advance and refrigerated in a covered container.)Bring large pot of water to boil. Cook spinach for 1 minute.

Ingredients:

  • spinach
  • sauce
  • water

Equipment:

  • pot

Step 3: Drain and transfer to cold water bath to stop the cooking.

Ingredients:

  • water

Step 4: Drain again. Dry thoroughly between layers of paper towels. (Spinach may be prepared up to 2 days in advance and refrigerated in covered container.)In large bowl, combine turkey, scallions, sesame oil, reserved spinach, and 1 tablespoon of reserved sauce. Season with salt and pepper and blend well without overworking.Form turkey-spinach mixture into 4 patties, about 3" across and 1" thick.

Ingredients:

  • salt and pepper
  • sesame oil
  • green onions
  • spinach
  • whole turkey
  • sauce

Equipment:

  • paper towels
  • bowl

Step 5: Heat oil in large nonstick skillet over medium-high heat. When hot, add patties and cook about 5 minutes per side, until nicely browned and cooked through. Lower heat if necessary to prevent burning.

Ingredients:

  • cooking oil

Equipment:

  • frying pan

Step 6: Serve with some of the sauce spooned over.

Ingredients:

  • sauce

Step 7: Garnish with the sliced scallions, if desired.

Ingredients:

  • green onions


Dietary Information

  • Gluten-Free
  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories218.72 kcal10.94%
Fat6.88 g10.59%
Saturated Fat0.98 g6.13%
Carbohydrates11.88 g3.96%
Net Carbohydrates10.85 g3.95%
Sugar8.26 g9.17%
Cholesterol62.37 mg20.79%
Sodium850.03 mg36.96%
Alcohol0.85 g100.0%
Alcohol %0.59 %100.0%
Protein28.82 g57.64%
Vitamin K183.27 µg174.54%
Vitamin A3396.68 IU67.93%
Vitamin B311.67 mg58.33%
Vitamin B61.07 mg53.36%
Selenium25.6 µg36.58%
Phosphorus289.14 mg28.91%
Folate82.59 µg20.65%
Manganese0.4 mg19.89%
Magnesium66.85 mg16.71%
Potassium580.37 mg16.58%
Zinc2.25 mg15.0%
Vitamin C10.89 mg13.2%
Iron2.18 mg12.1%
Vitamin B20.2 mg12.01%
Vitamin B51.07 mg10.71%
Vitamin E1.46 mg9.7%
Vitamin B120.58 µg9.64%
Vitamin B10.11 mg7.09%
Copper0.14 mg6.8%
Calcium49.35 mg4.93%
Fiber1.03 g4.12%
Vitamin D0.45 µg3.02%