Swiss Chard Linguine
You can never have too many hor d'oeuvre recipes, so give Swiss Chard Linguine a try. This recipe serves 16 and costs 11 cents per serving. One serving contains 72 calories, 2g of protein, and 2g of fat. This recipe from Foodista requires linguine, garlic powder, onion, and garlic. 1 person found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a good spoonacular score of 68%. Similar recipes include Swiss Chard Linguine, Linguine with Pancettan and Swiss Chard, and Swiss Chard + Bacon Linguine With Butternut Squash Cream Sauce.
- Serves: 16
- Time: 45 Mins
- Category: side dish, antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 21.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
linguine | 170.097 | grams | None |
 |
olive oil | 2.0 | Tbsps | None |
 |
onion | 80.0 | grams | None |
 |
garlic | 1.0 | clove | None |
 |
swiss chard | 72.0 | grams | None |
 |
garbanzo beans | 123.0 | grams | None |
 |
garlic powder | 1.5 | teaspoons | None |
 |
sea salt& ground pepper | 16.0 | servings | None |
linguine
Qty: 170.097
Metric: grams
Price: None
olive oil
Qty: 2.0
Metric: Tbsps
Price: None
onion
Qty: 80.0
Metric: grams
Price: None
garlic
Qty: 1.0
Metric: clove
Price: None
swiss chard
Qty: 72.0
Metric: grams
Price: None
garbanzo beans
Qty: 123.0
Metric: grams
Price: None
garlic powder
Qty: 1.5
Metric: teaspoons
Price: None
sea salt& ground pepper
Qty: 16.0
Metric: servings
Price: None
Instructions
Step 1: Boil linguine according to package directions.
Ingredients:
- linguine
Step 2: Meanwhile, in medium skillet, heat olive oil over medium heat.
Ingredients:
- olive oil
Equipment:
- frying pan
Step 3: Saute onion and garlic 3-5 minutes, then add swiss chard.
Ingredients:
- swiss chard
- garlic
- onion
Step 4: Stir and saute another 3 minutes and add garbanzo beans.
Ingredients:
- chickpeas
Step 5: Once noodles are cooked al dente, drain and add them to saute pan, tossing together with swiss chard mixture.
Ingredients:
- swiss chard
- pasta
Equipment:
- frying pan
Step 6: Add garlic powder, salt & pepper.
Ingredients:
- garlic powder
- salt and pepper
Step 7: Serve!
Dietary Information
- Vegetarian
- Vegan
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 71.84 kcal | 3.59% |
| Fat | 2.13 g | 3.28% |
| Saturated Fat | 0.3 g | 1.86% |
| Carbohydrates | 11.01 g | 3.67% |
| Net Carbohydrates | 9.88 g | 3.59% |
| Sugar | 0.92 g | 1.03% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 11.22 mg | 0.49% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 2.27 g | 4.54% |
| Vitamin K | 38.91 µg | 37.06% |
| Manganese | 0.22 mg | 10.91% |
| Selenium | 7.17 µg | 10.24% |
| Vitamin A | 277.96 IU | 5.56% |
| Fiber | 1.14 g | 4.54% |
| Folate | 16.87 µg | 4.22% |
| Phosphorus | 38.14 mg | 3.81% |
| Copper | 0.07 mg | 3.56% |
| Magnesium | 13.9 mg | 3.48% |
| Iron | 0.49 mg | 2.72% |
| Vitamin E | 0.38 mg | 2.53% |
| Vitamin C | 1.88 mg | 2.28% |
| Vitamin B6 | 0.04 mg | 2.18% |
| Potassium | 75.89 mg | 2.17% |
| Zinc | 0.3 mg | 2.03% |
| Vitamin B1 | 0.02 mg | 1.62% |
| Vitamin B3 | 0.25 mg | 1.25% |
| Calcium | 10.47 mg | 1.05% |
| Vitamin B2 | 0.02 mg | 1.02% |
