
Linguine with Clams - Linguine alle Vongole
If you want to add more dairy free and pescatarian recipes to your recipe box, Linguine with Clams - Linguine alle Vongole might be a recipe you should try. For $3.02 per serving, you get a main course that serves 2. One portion of this dish contains around 25g of protein, 31g of fat, and a total of 832 calories. A mixture of olive oil, little neck clams, linguine, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by spoonacular user maplewoodroad. Similar recipes are Linguine with Clams (Linguine con le Vongole), Linguine Con Le Vongole / Linguine With Clams, and Linguine with Clams (Linguine con le Vongole).
- Serves: 2
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 23.0
Ingredients
Image | Name | Qty | Metric | Price |
---|---|---|---|---|
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olive oil | 4.0 | Tbsps | None |
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little neck clams | 136.078 | grams | None |
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garlic | 1.0 | Tbsp | None |
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pepper flakes | 0.5 | teaspoons | None |
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wine | 236.0 | milliliters | None |
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linguine | 226.796 | grams | None |
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reserved pasta water | 118.294 | milliliters | None |
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flat leaf parsley | 15.0 | grams | None |
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kosher salt | 2.0 | servings | None |

olive oil
Qty: 4.0
Metric: Tbsps
Price: None

little neck clams
Qty: 136.078
Metric: grams
Price: None

garlic
Qty: 1.0
Metric: Tbsp
Price: None

pepper flakes
Qty: 0.5
Metric: teaspoons
Price: None

wine
Qty: 236.0
Metric: milliliters
Price: None

linguine
Qty: 226.796
Metric: grams
Price: None

reserved pasta water
Qty: 118.294
Metric: milliliters
Price: None

flat leaf parsley
Qty: 15.0
Metric: grams
Price: None

kosher salt
Qty: 2.0
Metric: servings
Price: None
Instructions
Step 1: Start bringing the pasta water to a boil. When you add salt, use a little less than usual.
Ingredients:
- water
- salt
Step 2: While following the steps below, cook 8 oz pasta slightly less than al dente, as it will finish cooking in the sauce.
Ingredients:
- pasta
- sauce
Step 3: In a saucepan large enough to fit the clams in no more than about two “layers,” heat 1 Tbsp of olive oil, add the clams, and cover with a lid. Shake and stir occasionally. It will take about 8-10 minutes (depending on the heat) until the clams open up.
Ingredients:
- olive oil
- clams
- shake
Equipment:
- sauce pan
Step 4: When the clams have all opened up, put a strainer in a bowl to catch all the cooking liquids when draining the clams.
Ingredients:
- clams
Equipment:
- sieve
- bowl
Step 5: Remove the meat from most of the cooked clams, but also leave some in the shell. The clams left in the shell make an excellent presentation when serving, and the clams removed from the shell will get the full pan sauce treatment on all sides.
Ingredients:
- clams
- sauce
- meat
Equipment:
- frying pan
Step 6: Using the same saucepan you just cooked the clams in, heat 4 Tbsp of extra-virgin olive oil, and add 1 Tbsp (or
Ingredients:
- extra virgin olive oil
- clams
Equipment:
- sauce pan
Step 7: minced garlic and 1/2 tsp red pepper flakes.
Ingredients:
- red pepper flakes
- minced garlic
Step 8: Let the garlic (and pepper flakes) soften for about 2 minutes, stirring occasionally.
Ingredients:
- garlic
- pepper
Step 9: Put the clams (including the ones you left in the shell) back into the pan and give it a good stir.
Ingredients:
- clams
Equipment:
- frying pan
Step 10: Crank up the heat and add 1 c of dry white wine (Sauvignon Blanc works great) and let the wine reduce (steam) for about 5 minutes. Reduce heat.
Ingredients:
- sauvignon blanc
- dry white wine
- wine
Step 11: Add 1/2 c pasta water and the cooked and drained pasta, and give it another good stir. Taste and add salt as needed.
Ingredients:
- water
- pasta
- salt
Step 12: Drizzle with another 2 Tbsp of extra-virgin olive oil and 1/4 c finely chopped Italian parsley. Use tongs to serve. Enjoy!
Ingredients:
- extra virgin olive oil
- flat leaf parsley
Equipment:
- tongs
Dietary Information
- Dairy-Free
Nutrition Facts
Nutrient | Amount | % Daily Needs |
---|---|---|
Calories | 832.39 kcal | 41.62% |
Fat | 30.52 g | 46.95% |
Saturated Fat | 4.33 g | 27.07% |
Carbohydrates | 91.57 g | 30.52% |
Net Carbohydrates | 87.44 g | 31.79% |
Sugar | 3.17 g | 3.52% |
Cholesterol | 20.41 mg | 6.8% |
Sodium | 255.29 mg | 11.1% |
Alcohol | 12.39 g | 100.0% |
Alcohol % | 3.93 % | 100.0% |
Protein | 25.42 g | 50.83% |
Vitamin K | 140.7 µg | 134.0% |
Selenium | 93.17 µg | 133.09% |
Vitamin B12 | 7.69 µg | 128.14% |
Manganese | 1.19 mg | 59.28% |
Phosphorus | 361.01 mg | 36.1% |
Vitamin E | 4.87 mg | 32.46% |
Copper | 0.4 mg | 20.08% |
Magnesium | 79.12 mg | 19.78% |
Vitamin A | 984.53 IU | 19.69% |
Iron | 3.35 mg | 18.64% |
Fiber | 4.13 g | 16.54% |
Zinc | 2.1 mg | 14.0% |
Vitamin C | 11.23 mg | 13.61% |
Vitamin B3 | 2.35 mg | 11.75% |
Vitamin B6 | 0.23 mg | 11.73% |
Potassium | 351.84 mg | 10.05% |
Folate | 35.47 µg | 8.87% |
Vitamin B1 | 0.13 mg | 8.53% |
Calcium | 71.76 mg | 7.18% |
Vitamin B2 | 0.11 mg | 6.57% |
Vitamin B5 | 0.65 mg | 6.48% |